11.2 km | 01:49:03 | 09:42/km日期: 2021-05-01 09:21 - 總爬升: 220 m - 地點: 馬鞍山至西貢 - 平均心率: 141 - 卡路里: 980 Cal - 平均步頻: 134
Pace: 08'44" / 08'42" / 08'30" / 10'18" / 09'25" / 10'15" / 10'56" / 09'25" / 10'13" / 10'06" / 09'57" / 11'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'42" (+00'14") | 1000 / 1000 |
2 | | 08'43" (+00'15") | 1000 / 2000 |
3 | | 08'28" | 1000 / 3000 |
4 | | 10'18" (+01'50") | 1000 / 4000 |
5 | | 09'25" (+00'57") | 1000 / 5000 |
6 | | 10'15" (+01'47") | 1000 / 6000 |
7 | | 10'55" (+02'27") | 1000 / 7000 |
8 | | 09'25" (+00'57") | 1000 / 8000 |
9 | | 10'13" (+01'45") | 1000 / 9000 |
10 | | 10'06" (+01'38") | 1000 / 10000 |
11 | | 09'56" (+01'28") | 1000 / 11000 |
12 | | 10'58" (+02'30") | 233 / 11233 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
5月累積里程 :
60.49 km mizuno wave inspire 15 累積 :
225.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'44" | 00:08'44" |
2 | 08'42" | 00:17'26" |
3 | 08'30" | 00:25'56" |
4 | 10'18" | 00:36'14" |
5 | 09'25" | 00:45'39" |
6 | 10'15" | 00:55'54" |
7 | 10'56" | 01:06'50" |
8 | 09'25" | 01:16'15" |
9 | 10'13" | 01:26'28" |
10 | 10'06" | 01:36'34" |
11 | 09'57" | 01:46'31" |
11.2 | 10'59" | 01:49'05" |