22.5 km | 03:34:35 | 09:31/km日期: 2021-05-01 07:04 - 總爬升: 359 m - 平均心率: 147 - 卡路里: 1699 Cal - 平均步頻: 156 - 溫度: 22°C - 濕度: 74%
Pace: 08'06" / 07'44" / 09'24" / 07'52" / 18'57" / 08'36" / 10'29" / 08'37" / 07'34" / 11'14" / 10'56" / 06'52" / 11'58" / 06'53" / 10'25" / 06'56" / 14'04" / 06'28" / 06'28" / 10'44" / 08'43" / 09'16" / 11'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'06" (+01'39") | 1000 / 1000 |
| 2 | | 07'43" (+01'16") | 1000 / 2000 |
| 3 | | 09'23" (+02'56") | 1000 / 3000 |
| 4 | | 07'52" (+01'25") | 1000 / 4000 |
| 5 | | 18'57" (+12'30") | 1000 / 5000 |
| 6 | | 08'34" (+02'07") | 1000 / 6000 |
| 7 | | 10'27" (+04'00") | 1000 / 7000 |
| 8 | | 08'39" (+02'12") | 1000 / 8000 |
| 9 | | 07'33" (+01'06") | 1000 / 9000 |
| 10 | | 11'13" (+04'46") | 1000 / 10000 |
| 11 | | 10'56" (+04'29") | 1000 / 11000 |
| 12 | | 06'51" (+00'24") | 1000 / 12000 |
| 13 | | 11'58" (+05'31") | 1000 / 13000 |
| 14 | | 06'53" (+00'26") | 1000 / 14000 |
| 15 | | 10'23" (+03'56") | 1000 / 15000 |
| 16 | | 06'57" (+00'30") | 1000 / 16000 |
| 17 | | 14'03" (+07'36") | 1000 / 17000 |
| 18 | | 06'27" | 1000 / 18000 |
| 19 | | 06'28" (+00'01") | 1000 / 19000 |
| 20 | | 10'44" (+04'17") | 1000 / 20000 |
| 21 | | 08'42" (+02'15") | 1000 / 21000 |
| 22 | | 09'15" (+02'48") | 1000 / 22000 |
| 23 | | 11'35" (+05'08") | 545 / 22545 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
5月累積里程 :
131.93 km 
Asics Kayano 25 累積 :
4628.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'06" | 00:08'06" |
| 2 | 07'44" | 00:15'50" |
| 3 | 09'24" | 00:25'14" |
| 4 | 07'52" | 00:33'06" |
| 5 | 18'57" | 00:52'03" |
| 6 | 08'36" | 01:00'39" |
| 7 | 10'29" | 01:11'08" |
| 8 | 08'37" | 01:19'45" |
| 9 | 07'34" | 01:27'19" |
| 10 | 11'14" | 01:38'33" |
| 11 | 10'56" | 01:49'29" |
| 12 | 06'52" | 01:56'21" |
| 13 | 11'58" | 02:08'19" |
| 14 | 06'53" | 02:15'12" |
| 15 | 10'25" | 02:25'37" |
| 16 | 06'56" | 02:32'33" |
| 17 | 14'04" | 02:46'37" |
| 18 | 06'28" | 02:53'05" |
| 19 | 06'28" | 02:59'33" |
| 20 | 10'44" | 03:10'17" |
| 21 | 08'43" | 03:19'00" |
| 22 | 09'16" | 03:28'16" |
| 22.5 | 11'35" | 03:34'35" |
展開計圈分析
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