10.0 km | 01:08:36 | 06:50/km日期: 2021-05-01 06:39 - 平均心率: 144 - 卡路里: 501 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 73% - PM2.5: 良好(23)
Pace: 07'45" / 07'13" / 07'01" / 07'03" / 07'10" / 06'39" / 06'30" / 06'35" / 06'34" / 06'20" / 07'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'45" (+01'26") | 1000 / 1000 |
| 2 | | 07'13" (+00'54") | 1000 / 2000 |
| 3 | | 07'01" (+00'42") | 1000 / 3000 |
| 4 | | 07'02" (+00'43") | 1000 / 4000 |
| 5 | | 06'41" (+00'22") | 1000 / 5000 |
| 6 | | 06'39" (+00'20") | 1000 / 6000 |
| 7 | | 06'30" (+00'11") | 1000 / 7000 |
| 8 | | 06'35" (+00'16") | 1000 / 8000 |
| 9 | | 06'33" (+00'14") | 1000 / 9000 |
| 10 | | 06'19" | 1000 / 10000 |
| 11 | | 07'31" (+01'12") | 31 / 10031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
5月累積里程 : 45.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'45" | 00:07'45" |
| 2 | 07'13" | 00:14'58" |
| 3 | 07'01" | 00:21'59" |
| 4 | 07'03" | 00:29'02" |
| 5 | 07'10" | 00:36'12" |
| 6 | 06'39" | 00:42'51" |
| 7 | 06'30" | 00:49'21" |
| 8 | 06'35" | 00:55'56" |
| 9 | 06'34" | 01:02'30" |
| 10 | 06'20" | 01:08'50" |
| 10.0 | 07'27" | 01:09'04" |
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