18.3 km | 01:51:27 | 06:05/km日期: 2015-02-21 06:02 - 總爬升: 392 m - 卡路里: 1473 Cal - 溫度: 17°C - 濕度: 70%
Pace: 05'39" / 06'25" / 06'14" / 06'17" / 06'46" / 06'51" / 07'32" / 06'59" / 06'54" / 05'47" / 05'24" / 05'43" / 06'58" / 05'44" / 05'19" / 06'28" / 06'01" / 14'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'23") | 970 / 970 |
| 2 | | 06'23" (+01'09") | 992 / 1963 |
| 3 | | 06'14" (+01'00") | 995 / 2958 |
| 4 | | 06'10" (+00'56") | 1004 / 3963 |
| 5 | | 06'49" (+01'35") | 1005 / 4968 |
| 6 | | 06'48" (+01'34") | 1005 / 5974 |
| 7 | | 07'35" (+02'21") | 987 / 6962 |
| 8 | | 06'58" (+01'44") | 1012 / 7974 |
| 9 | | 06'57" (+01'43") | 982 / 8957 |
| 10 | | 05'47" (+00'33") | 1002 / 9959 |
| 11 | | 05'24" (+00'10") | 1009 / 10969 |
| 12 | | 05'38" (+00'24") | 1000 / 11969 |
| 13 | | 07'02" (+01'48") | 989 / 12959 |
| 14 | | 05'47" (+00'33") | 982 / 13942 |
| 15 | | 05'14" | 1019 / 14961 |
| 16 | | 06'26" (+01'12") | 992 / 15954 |
| 17 | | 06'05" (+00'51") | 996 / 16950 |
| 18 | | 06'04" (+00'50") | 777 / 17728 |
2月累積里程 : 197.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 06'25" | 00:12'04" |
| 3 | 06'14" | 00:18'18" |
| 4 | 06'17" | 00:24'35" |
| 5 | 06'46" | 00:31'21" |
| 6 | 06'51" | 00:38'12" |
| 7 | 07'32" | 00:45'44" |
| 8 | 06'59" | 00:52'43" |
| 9 | 06'54" | 00:59'37" |
| 10 | 05'47" | 01:05'24" |
| 11 | 05'24" | 01:10'48" |
| 12 | 05'43" | 01:16'31" |
| 13 | 06'58" | 01:23'29" |
| 14 | 05'44" | 01:29'13" |
| 15 | 05'19" | 01:34'32" |
| 16 | 06'28" | 01:41'00" |
| 17 | 06'01" | 01:47'01" |
| 18.3 | 03'22" | 01:51'27" |
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