10.1 km | 01:02:43 | 06:14/km日期: 2021-04-29 19:50 - 總爬升: 354 m - 平均心率: 154 - 卡路里: 534 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 68%
Pace: 06'35" / 06'26" / 06'35" / 06'13" / 06'29" / 05'46" / 06'04" / 06'24" / 06'07" / 06'11" / 04'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'34" (+01'46") | 1000 / 1000 |
2 | | 06'26" (+01'38") | 1000 / 2000 |
3 | | 06'34" (+01'46") | 1000 / 3000 |
4 | | 06'13" (+01'25") | 1000 / 4000 |
5 | | 06'11" (+01'23") | 1000 / 5000 |
6 | | 08'30" (+03'42") | 5 / 5005 |
7 | | 04'48" | 200 / 5205 |
8 | | 06'20" (+01'32") | 275 / 5481 |
9 | | 05'08" (+00'20") | 200 / 5681 |
10 | | 06'06" (+01'18") | 286 / 5967 |
11 | | 05'13" (+00'25") | 200 / 6167 |
12 | | 06'52" (+02'04") | 254 / 6422 |
13 | | 05'28" (+00'40") | 200 / 6622 |
14 | | 07'07" (+02'19") | 245 / 6867 |
15 | | 04'50" (+00'02") | 200 / 7067 |
16 | | 07'55" (+03'07") | 220 / 7288 |
17 | | 05'00" (+00'12") | 200 / 7488 |
18 | | 06'58" (+02'10") | 251 / 7739 |
19 | | 05'14" (+00'26") | 200 / 7939 |
20 | | 06'36" (+01'48") | 265 / 8205 |
21 | | 05'01" (+00'13") | 200 / 8405 |
22 | | 07'11" (+02'23") | 243 / 8648 |
23 | | 05'01" (+00'13") | 200 / 8848 |
24 | | 07'11" (+02'23") | 243 / 9091 |
25 | | 04'53" (+00'05") | 200 / 9291 |
26 | | 06'07" (+01'19") | 285 / 9577 |
27 | | 06'24" (+01'36") | 472 / 10050 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
4月累積里程 : 90.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'35" | 00:06'35" |
2 | 06'26" | 00:13'01" |
3 | 06'35" | 00:19'36" |
4 | 06'13" | 00:25'49" |
5 | 06'29" | 00:32'18" |
6 | 05'46" | 00:38'04" |
7 | 06'04" | 00:44'08" |
8 | 06'24" | 00:50'32" |
9 | 06'07" | 00:56'39" |
10 | 06'11" | 01:02'50" |
10.1 | 03'59" | 01:03'02" |