10.2 km | 00:46:15 | 04:31/km日期: 2021-04-29 18:15 - 平均心率: 177 - 卡路里: 468 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 64% - PM2.5: 良好(11)
Pace: 04'38" / 04'35" / 04'32" / 04'34" / 04'27" / 04'32" / 04'29" / 04'28" / 04'34" / 04'33" / 03'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'37" (+00'12") | 404 / 404 |
2 | | 04'36" (+00'11") | 406 / 811 |
3 | | 04'30" (+00'05") | 406 / 1217 |
4 | | 04'31" (+00'06") | 413 / 1631 |
5 | | 04'34" (+00'09") | 411 / 2042 |
6 | | 04'33" (+00'08") | 410 / 2453 |
7 | | 04'31" (+00'06") | 411 / 2864 |
8 | | 04'35" (+00'10") | 404 / 3269 |
9 | | 04'29" (+00'04") | 411 / 3680 |
10 | | 04'30" (+00'05") | 411 / 4092 |
11 | | 04'30" (+00'05") | 413 / 4505 |
12 | | 04'30" (+00'05") | 411 / 4916 |
13 | | 04'25" | 417 / 5334 |
14 | | 04'31" (+00'06") | 410 / 5744 |
15 | | 04'27" (+00'02") | 409 / 6153 |
16 | | 04'31" (+00'06") | 409 / 6563 |
17 | | 04'29" (+00'04") | 408 / 6971 |
18 | | 04'32" (+00'07") | 403 / 7374 |
19 | | 04'32" (+00'07") | 409 / 7783 |
20 | | 04'30" (+00'05") | 408 / 8191 |
21 | | 04'31" (+00'06") | 405 / 8597 |
22 | | 04'33" (+00'08") | 408 / 9006 |
23 | | 04'33" (+00'08") | 401 / 9407 |
24 | | 04'29" (+00'04") | 410 / 9818 |
25 | | 04'22" | 412 / 10230 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
4月累積里程 : 232.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'38" | 00:04'38" |
2 | 04'35" | 00:09'13" |
3 | 04'32" | 00:13'45" |
4 | 04'34" | 00:18'19" |
5 | 04'27" | 00:22'46" |
6 | 04'32" | 00:27'18" |
7 | 04'29" | 00:31'47" |
8 | 04'28" | 00:36'15" |
9 | 04'34" | 00:40'49" |
10 | 04'33" | 00:45'22" |
10.2 | 03'58" | 00:46'17" |