10.3 km | 01:01:10 | 05:57/km日期: 2015-02-20 15:12 - 卡路里: 587 Cal - 總步數: 10682 - 平均步頻: 174 - 平均步幅: 96 cm - 溫度: 23°C - 濕度: 54%
Pace: 05'48" / 05'59" / 06'18" / 06'07" / 06'09" / 05'46" / 05'53" / 05'57" / 06'03" / 05'40" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'47" (+00'06") | 1000 / 1000 | 176 / 97 |
| 2 | | 05'58" (+00'17") | 1000 / 2000 | 173 / 96 |
| 3 | | 06'18" (+00'37") | 999 / 3000 | 174 / 91 |
| 4 | | 06'04" (+00'23") | 1007 / 4007 | 173 / 94 |
| 5 | | 06'12" (+00'31") | 1001 / 5008 | 172 / 93 |
| 6 | | 05'46" (+00'05") | 998 / 6007 | 175 / 98 |
| 7 | | 05'51" (+00'10") | 994 / 7001 | 174 / 97 |
| 8 | | 05'58" (+00'17") | 1009 / 8011 | 175 / 95 |
| 9 | | 06'02" (+00'21") | 1001 / 9013 | 174 / 95 |
| 10 | | 05'41" | 996 / 10009 | 176 / 99 |
| 11 | | 05'35" | 253 / 10263 | 176 / 101 |
一直跑到眼睛跑進一隻小·飛蚊。無奈只好去洗眼睛，結束這過年第一跑。明天再來吧？
2月累積里程 :
157.65 km 
mizuno WAVE RIDER 18 2E 累積 :
655.7 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'59" | 00:11'47" |
| 3 | 06'18" | 00:18'05" |
| 4 | 06'07" | 00:24'12" |
| 5 | 06'09" | 00:30'21" |
| 6 | 05'46" | 00:36'07" |
| 7 | 05'53" | 00:42'00" |
| 8 | 05'57" | 00:47'57" |
| 9 | 06'03" | 00:54'00" |
| 10 | 05'40" | 00:59'40" |
| 10.3 | 05'41" | 01:01'10" |
展開計圈分析
留言 
