15.0 km | 01:31:06 | 06:03/km日期: 2021-04-28 18:47 - 平均心率: 162 - 卡路里: 1322 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 87% - PM2.5: 良好(7)
Pace: 05'54" / 06'57" / 06'21" / 06'21" / 06'05" / 06'08" / 06'10" / 06'08" / 05'51" / 05'47" / 05'41" / 05'33" / 05'40" / 05'34" / 06'51" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'53" (+00'21") | 1000 / 1000 |
2 | | 06'57" (+01'25") | 1000 / 2000 |
3 | | 06'20" (+00'48") | 1000 / 3000 |
4 | | 06'21" (+00'49") | 1000 / 4000 |
5 | | 06'05" (+00'33") | 1000 / 5000 |
6 | | 06'07" (+00'35") | 1000 / 6000 |
7 | | 06'10" (+00'38") | 1000 / 7000 |
8 | | 06'07" (+00'35") | 1000 / 8000 |
9 | | 05'51" (+00'19") | 1000 / 9000 |
10 | | 05'47" (+00'15") | 1000 / 10000 |
11 | | 05'40" (+00'08") | 1000 / 11000 |
12 | | 05'32" | 1000 / 12000 |
13 | | 05'40" (+00'08") | 1000 / 13000 |
14 | | 05'33" (+00'01") | 1000 / 14000 |
15 | | 06'50" (+01'18") | 1000 / 15000 |
16 | | 05'07" | 16 / 15016 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
4月累積里程 :
229.88 km 母子鱷魚 跟上來 累積 :
1048.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 06'57" | 00:12'51" |
3 | 06'21" | 00:19'12" |
4 | 06'21" | 00:25'33" |
5 | 06'05" | 00:31'38" |
6 | 06'08" | 00:37'46" |
7 | 06'10" | 00:43'56" |
8 | 06'08" | 00:50'04" |
9 | 05'51" | 00:55'55" |
10 | 05'47" | 01:01'42" |
11 | 05'41" | 01:07'23" |
12 | 05'33" | 01:12'56" |
13 | 05'40" | 01:18'36" |
14 | 05'34" | 01:24'10" |
15 | 06'51" | 01:31'01" |
15.0 | 04'56" | 01:31'06" |