17.4 km | 01:16:11 | 04:22/km日期: 2021-04-28 16:43 - 平均心率: 152 - 卡路里: 1219 Cal - 平均步頻: 194 - 溫度: 27°C - 濕度: 70% - PM2.5: 良好(21)
Pace: 04'31" / 04'24" / 04'29" / 04'22" / 04'24" / 04'26" / 04'31" / 04'32" / 04'14" / 04'22" / 04'09" / 04'08" / 04'12" / 04'14" / 05'28" / 04'32" / 04'26" / 04'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'24" (+00'20") | 467 / 467 |
| 2 | | 04'30" (+00'26") | 480 / 947 |
| 3 | | 04'27" (+00'23") | 474 / 1421 |
| 4 | | 04'26" (+00'22") | 468 / 1890 |
| 5 | | 04'29" (+00'25") | 467 / 2357 |
| 6 | | 04'25" (+00'21") | 466 / 2824 |
| 7 | | 04'23" (+00'19") | 474 / 3299 |
| 8 | | 04'20" (+00'16") | 479 / 3778 |
| 9 | | 04'22" (+00'18") | 472 / 4251 |
| 10 | | 04'25" (+00'21") | 478 / 4730 |
| 11 | | 04'26" (+00'22") | 472 / 5202 |
| 12 | | 04'25" (+00'21") | 470 / 5672 |
| 13 | | 04'25" (+00'21") | 471 / 6144 |
| 14 | | 04'28" (+00'24") | 472 / 6616 |
| 15 | | 04'30" (+00'26") | 468 / 7085 |
| 16 | | 04'31" (+00'27") | 466 / 7551 |
| 17 | | 04'30" (+00'26") | 473 / 8025 |
| 18 | | 04'17" (+00'13") | 469 / 8495 |
| 19 | | 04'17" (+00'13") | 470 / 8965 |
| 20 | | 04'19" (+00'15") | 473 / 9439 |
| 21 | | 04'12" (+00'08") | 467 / 9906 |
| 22 | | 04'17" (+00'13") | 469 / 10376 |
| 23 | | 04'12" (+00'08") | 475 / 10851 |
| 24 | | 04'07" (+00'03") | 471 / 11323 |
| 25 | | 04'04" | 470 / 11793 |
| 26 | | 04'04" | 471 / 12264 |
| 27 | | 04'16" (+00'12") | 464 / 12729 |
| 28 | | 04'14" (+00'10") | 467 / 13196 |
| 29 | | 04'11" (+00'07") | 472 / 13669 |
| 30 | | 04'15" (+00'11") | 469 / 14138 |
| 31 | | 04'20" (+00'16") | 475 / 14614 |
| 32 | | 04'26" (+00'22") | 481 / 15096 |
| 33 | | 04'39" (+00'35") | 465 / 15561 |
| 34 | | 04'36" (+00'32") | 467 / 16028 |
| 35 | | 04'28" (+00'24") | 469 / 16498 |
| 36 | | 04'16" (+00'12") | 471 / 16969 |
| 37 | | 04'18" (+00'14") | 471 / 17441 |
| 38 | | 05'38" (+01'34") | 3 / 17445 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
4月累積里程 : 372.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 04'24" | 00:08'55" |
| 3 | 04'29" | 00:13'24" |
| 4 | 04'22" | 00:17'46" |
| 5 | 04'24" | 00:22'10" |
| 6 | 04'26" | 00:26'36" |
| 7 | 04'31" | 00:31'07" |
| 8 | 04'32" | 00:35'39" |
| 9 | 04'14" | 00:39'53" |
| 10 | 04'22" | 00:44'15" |
| 11 | 04'09" | 00:48'24" |
| 12 | 04'08" | 00:52'32" |
| 13 | 04'12" | 00:56'44" |
| 14 | 04'14" | 01:00'58" |
| 15 | 05'28" | 01:06'26" |
| 16 | 04'32" | 01:10'58" |
| 17 | 04'26" | 01:15'24" |
| 17.4 | 04'11" | 01:17'16" |
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