21.0 km | 02:00:20 | 05:43/km日期: 2021-04-25 05:32 - 平均心率: 131 - 卡路里: 1168 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 75% - PM2.5: 良好(11)
Pace: 07'01" / 06'37" / 06'20" / 07'07" / 06'02" / 05'55" / 05'28" / 05'50" / 05'39" / 12'43" / 05'40" / 05'23" / 05'20" / 05'22" / 05'39" / 05'13" / 05'14" / 05'11" / 05'33" / 05'47" / 08'07" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+01'49") | 1000 / 1000 |
| 2 | | 06'37" (+01'26") | 1000 / 2000 |
| 3 | | 06'19" (+01'08") | 1000 / 3000 |
| 4 | | 06'28" (+01'17") | 1000 / 4000 |
| 5 | | 06'02" (+00'51") | 1000 / 5000 |
| 6 | | 05'55" (+00'44") | 1000 / 6000 |
| 7 | | 05'28" (+00'17") | 1000 / 7000 |
| 8 | | 05'49" (+00'38") | 1000 / 8000 |
| 9 | | 05'39" (+00'28") | 1000 / 9000 |
| 10 | | 05'20" (+00'09") | 1000 / 10000 |
| 11 | | 05'40" (+00'29") | 1000 / 11000 |
| 12 | | 05'22" (+00'11") | 1000 / 12000 |
| 13 | | 05'20" (+00'09") | 1000 / 13000 |
| 14 | | 05'22" (+00'11") | 1000 / 14000 |
| 15 | | 05'38" (+00'27") | 1000 / 15000 |
| 16 | | 05'13" (+00'02") | 1000 / 16000 |
| 17 | | 05'13" (+00'02") | 1000 / 17000 |
| 18 | | 05'11" | 1000 / 18000 |
| 19 | | 05'32" (+00'21") | 1000 / 19000 |
| 20 | | 05'46" (+00'35") | 1000 / 20000 |
| 21 | | 05'15" (+00'04") | 1000 / 21000 |
| 22 | | 03'53" | 10 / 21010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
4月累積里程 : 243.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'37" | 00:13'38" |
| 3 | 06'20" | 00:19'58" |
| 4 | 07'07" | 00:27'05" |
| 5 | 06'02" | 00:33'07" |
| 6 | 05'55" | 00:39'02" |
| 7 | 05'28" | 00:44'30" |
| 8 | 05'50" | 00:50'20" |
| 9 | 05'39" | 00:55'59" |
| 10 | 12'43" | 01:08'42" |
| 11 | 05'40" | 01:14'22" |
| 12 | 05'23" | 01:19'45" |
| 13 | 05'20" | 01:25'05" |
| 14 | 05'22" | 01:30'27" |
| 15 | 05'39" | 01:36'06" |
| 16 | 05'13" | 01:41'19" |
| 17 | 05'14" | 01:46'33" |
| 18 | 05'11" | 01:51'44" |
| 19 | 05'33" | 01:57'17" |
| 20 | 05'47" | 02:03'04" |
| 21 | 08'07" | 02:11'11" |
| 21.0 | 04'36" | 02:11'14" |
展開計圈分析
留言 
