6.1 km | 00:42:13 | 06:52/km日期: 2021-04-28 05:25 - 平均心率: 139 - 卡路里: 418 Cal - 平均步頻: 160 - 溫度: 22°C - 濕度: 86% - PM2.5: 良好(19)
Pace: 06'04" / 05'20" / 06'54" / 09'28" / 06'16" / 06'45" / 08'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'50" (+00'51") | 258 / 258 |
| 2 | | 10'24" (+07'25") | 104 / 363 |
| 3 | | 03'12" (+00'13") | 300 / 663 |
| 4 | | 14'12" (+11'13") | 207 / 870 |
| 5 | | 02'59" | 307 / 1178 |
| 6 | | 13'17" (+10'18") | 113 / 1291 |
| 7 | | 03'02" (+00'03") | 305 / 1596 |
| 8 | | 13'07" (+10'08") | 108 / 1705 |
| 9 | | 03'05" (+00'06") | 300 / 2005 |
| 10 | | 13'39" (+10'40") | 107 / 2113 |
| 11 | | 03'07" (+00'08") | 298 / 2411 |
| 12 | | 14'29" (+11'30") | 109 / 2521 |
| 13 | | 03'01" (+00'02") | 297 / 2819 |
| 14 | | 16'01" (+13'02") | 108 / 2928 |
| 15 | | 03'20" (+00'21") | 298 / 3227 |
| 16 | | 10'03" (+07'04") | 1000 / 4227 |
| 17 | | 06'21" (+03'22") | 1000 / 5227 |
| 18 | | 07'04" (+04'05") | 915 / 6142 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
4月累積里程 : 182.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'20" | 00:11'24" |
| 3 | 06'54" | 00:18'18" |
| 4 | 09'28" | 00:27'46" |
| 5 | 06'16" | 00:34'02" |
| 6 | 06'45" | 00:40'47" |
| 6.1 | 08'11" | 00:41'57" |
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