7.4 km | 00:31:07 | 04:13/km日期: 2021-04-27 05:58 - 平均心率: 172 - 卡路里: 355 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 57% - PM2.5: 良好(8)
Pace: 03'53" / 05'12" / 05'57" / 04'09" / 07'48" / 06'03" / 07'51" / 04'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'31" (+00'02") | 397 / 397 |
2 | | 05'14" (+01'45") | 202 / 599 |
3 | | 03'36" (+00'07") | 407 / 1007 |
4 | | 05'03" (+01'34") | 208 / 1215 |
5 | | 03'38" (+00'09") | 397 / 1613 |
6 | | 03'55" (+00'26") | 12 / 1625 |
7 | | 05'02" (+01'33") | 206 / 1831 |
8 | | 03'33" (+00'04") | 402 / 2234 |
9 | | 05'32" (+02'03") | 201 / 2435 |
10 | | 03'35" (+00'06") | 402 / 2838 |
11 | | 05'10" (+01'41") | 213 / 3051 |
12 | | 03'33" (+00'04") | 408 / 3460 |
13 | | 06'03" (+02'34") | 197 / 3658 |
14 | | 03'36" (+00'07") | 403 / 4062 |
15 | | 05'04" (+01'35") | 217 / 4279 |
16 | | 03'41" (+00'12") | 397 / 4676 |
17 | | 05'36" (+02'07") | 199 / 4876 |
18 | | 03'39" (+00'10") | 410 / 5286 |
19 | | 05'21" (+01'52") | 221 / 5508 |
20 | | 03'38" (+00'09") | 406 / 5915 |
21 | | 06'00" (+02'31") | 200 / 6115 |
22 | | 03'37" (+00'08") | 413 / 6528 |
23 | | 05'26" (+01'57") | 222 / 6750 |
24 | | 03'29" | 405 / 7156 |
25 | | 05'39" (+02'10") | 212 / 7369 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~160 | 65~79% |
2:M馬拉松配速區 | 160~180 | 79~89% |
3:T乳酸耐力區 | 180~186 | 89~92% |
4:A無氧耐力區 | 186~197 | 92~97.5% |
5:I最大耗氧區 | 197~203 | 97.5~100% |
最大心率為203 點此去設定最大心率 |
4月累積里程 :
184.40 km NIKE Zoom Fly 累積 :
11837.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'53" | 00:03'53" |
2 | 05'12" | 00:09'05" |
3 | 05'57" | 00:15'02" |
4 | 04'09" | 00:19'11" |
5 | 07'48" | 00:26'59" |
6 | 06'03" | 00:33'02" |
7 | 07'51" | 00:40'53" |
7.4 | 04'41" | 00:42'37" |