16.4 km | 01:29:15 | 05:26/km日期: 2021-04-26 04:54 - 總爬升: 188 m - 地點: 頭汴坑溪河堤 - 天氣: ☁️ - 平均心率: 150 - 卡路里: 1022 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 88% - PM2.5: 良好(14)
Pace: 05'41" / 06'13" / 05'20" / 05'30" / 05'28" / 05'24" / 05'25" / 05'32" / 05'17" / 05'19" / 05'20" / 05'15" / 05'13" / 05'25" / 05'25" / 05'15" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'29") | 1000 / 1000 |
| 2 | | 06'13" (+01'01") | 1000 / 2000 |
| 3 | | 05'19" (+00'07") | 1000 / 3000 |
| 4 | | 05'29" (+00'17") | 1000 / 4000 |
| 5 | | 05'27" (+00'15") | 1000 / 5000 |
| 6 | | 05'24" (+00'12") | 1000 / 6000 |
| 7 | | 05'24" (+00'12") | 1000 / 7000 |
| 8 | | 05'31" (+00'19") | 1000 / 8000 |
| 9 | | 05'16" (+00'04") | 1000 / 9000 |
| 10 | | 05'19" (+00'07") | 1000 / 10000 |
| 11 | | 05'20" (+00'08") | 1000 / 11000 |
| 12 | | 05'14" (+00'02") | 1000 / 12000 |
| 13 | | 05'12" | 1000 / 13000 |
| 14 | | 05'24" (+00'12") | 1000 / 14000 |
| 15 | | 05'25" (+00'13") | 1000 / 15000 |
| 16 | | 05'14" (+00'02") | 1000 / 16000 |
| 17 | | 05'32" (+00'20") | 402 / 16402 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 :
215.81 km 
NIKE air zoom tempo next% 🐾 累積 :
1463.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 06'13" | 00:11'54" |
| 3 | 05'20" | 00:17'14" |
| 4 | 05'30" | 00:22'44" |
| 5 | 05'28" | 00:28'12" |
| 6 | 05'24" | 00:33'36" |
| 7 | 05'25" | 00:39'01" |
| 8 | 05'32" | 00:44'33" |
| 9 | 05'17" | 00:49'50" |
| 10 | 05'19" | 00:55'09" |
| 11 | 05'20" | 01:00'29" |
| 12 | 05'15" | 01:05'44" |
| 13 | 05'13" | 01:10'57" |
| 14 | 05'25" | 01:16'22" |
| 15 | 05'25" | 01:21'47" |
| 16 | 05'15" | 01:27'02" |
| 16.4 | 05'33" | 01:29'16" |
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