| 後面又沒力了😅
賽前期許自己可以跑在100名內,算是有達標😁 賽前宣言: 平安完賽😄 賽後評分: … 給 3 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 112~136 | 65~79% | 2:M馬拉松配速區 | 136~153 | 79~89% | 3:T乳酸耐力區 | 153~159 | 89~92% | 4:A無氧耐力區 | 159~168 | 92~97.5% | 5:I最大耗氧區 | 168~173 | 97.5~100% | 最大心率為173 點此去設定最大心率 |
4月累積里程 : 401.25 km MIZUNO WAVE SHADOW 3 水藍 累積 : 1111.1 kmMW Watch 上傳 | 3 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'47" | 00:05'47" | 2 | 05'18" | 00:11'05" | 3 | 05'20" | 00:16'25" | 4 | 05'21" | 00:21'46" | 5 | 05'17" | 00:27'03" | 6 | 05'28" | 00:32'31" | 7 | 05'29" | 00:38'00" | 8 | 05'29" | 00:43'29" | 9 | 05'19" | 00:48'48" | 10 | 05'23" | 00:54'11" | 11 | 05'45" | 00:59'56" | 12 | 05'16" | 01:05'12" | 13 | 05'22" | 01:10'34" | 14 | 05'32" | 01:16'06" | 15 | 05'28" | 01:21'34" | 16 | 05'27" | 01:27'01" | 17 | 05'46" | 01:32'47" | 18 | 06'11" | 01:38'58" | 19 | 05'14" | 01:44'12" | 20 | 05'17" | 01:49'29" | 21 | 05'36" | 01:55'05" | 22 | 05'09" | 02:00'14" | 23 | 05'23" | 02:05'37" | 24 | 05'56" | 02:11'33" | 25 | 05'25" | 02:16'58" | 26 | 05'27" | 02:22'25" | 27 | 06'19" | 02:28'44" | 28 | 05'20" | 02:34'04" | 29 | 06'03" | 02:40'07" | 30 | 06'00" | 02:46'07" | 31 | 05'31" | 02:51'38" | 32 | 05'46" | 02:57'24" | 33 | 06'29" | 03:03'53" | 34 | 05'46" | 03:09'39" | 35 | 06'13" | 03:15'52" | 36 | 06'57" | 03:22'49" | 37 | 06'11" | 03:29'00" | 38 | 06'11" | 03:35'11" | 39 | 06'11" | 03:41'22" | 40 | 06'46" | 03:48'08" | 41 | 06'13" | 03:54'21" | 42 | 05'54" | 04:00'15" | 42.4 | 11'17" | 04:05'12" |
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