35.0 km | 06:24:12 | 10:58/km日期: 2021-04-25 07:05 - 總爬升: 774 m - 平均心率: 109 - 卡路里: 2096 Cal - 平均步頻: 150 - 溫度: 23°C - 濕度: 74% - PM2.5: 良好(12)
Pace: 08'25" / 07'18" / 08'22" / 15'52" / 06'19" / 06'05" / 06'24" / 08'01" / 13'06" / 06'20" / 06'28" / 06'15" / 07'38" / 06'52" / 07'30" / 08'40" / 10'58" / 07'34" / 37'13" / 14'13" / 22'51" / 26'49" / 15'15" / 19'46" / 15'01" / 16'05" / 19'42" / 24'50" / 14'45" / 25'29" / 19'22" / 09'19" / 06'09" / 06'36" / 09'29" / 923'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'25" (+02'21") | 1000 / 1000 |
2 | | 07'18" (+01'14") | 1000 / 2000 |
3 | | 08'22" (+02'18") | 1000 / 3000 |
4 | | 07'29" (+01'25") | 1000 / 4000 |
5 | | 06'18" (+00'14") | 1000 / 5000 |
6 | | 06'04" | 1000 / 6000 |
7 | | 06'23" (+00'19") | 1000 / 7000 |
8 | | 08'01" (+01'57") | 1000 / 8000 |
9 | | 11'00" (+04'56") | 1000 / 9000 |
10 | | 06'19" (+00'15") | 1000 / 10000 |
11 | | 06'28" (+00'24") | 1000 / 11000 |
12 | | 06'15" (+00'11") | 1000 / 12000 |
13 | | 07'37" (+01'33") | 1000 / 13000 |
14 | | 06'52" (+00'48") | 1000 / 14000 |
15 | | 07'29" (+01'25") | 1000 / 15000 |
16 | | 08'40" (+02'36") | 1000 / 16000 |
17 | | 09'29" (+03'25") | 1000 / 17000 |
18 | | 07'34" (+01'30") | 1000 / 18000 |
19 | | 10'12" (+04'08") | 1000 / 19000 |
20 | | 14'12" (+08'08") | 1000 / 20000 |
21 | | 22'51" (+16'47") | 1000 / 21000 |
22 | | 16'50" (+10'46") | 1000 / 22000 |
23 | | 15'14" (+09'10") | 1000 / 23000 |
24 | | 18'24" (+12'20") | 1000 / 24000 |
25 | | 16'22" (+10'18") | 1000 / 25000 |
26 | | 15'58" (+09'54") | 1000 / 26000 |
27 | | 19'47" (+13'43") | 1000 / 27000 |
28 | | 24'50" (+18'46") | 1000 / 28000 |
29 | | 14'45" (+08'41") | 1000 / 29000 |
30 | | 11'53" (+05'49") | 1000 / 30000 |
31 | | 14'36" (+08'32") | 1000 / 31000 |
32 | | 09'18" (+03'14") | 1000 / 32000 |
33 | | 06'09" (+00'05") | 1000 / 33000 |
34 | | 06'35" (+00'31") | 1000 / 34000 |
35 | | 09'28" (+03'24") | 1000 / 35000 |
36 | | 15'01" (+08'57") | 31 / 35031 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
4月累積里程 :
225.58 km NIKE Pegasus turbo2 累積 :
2760.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'25" | 00:08'25" |
2 | 07'18" | 00:15'43" |
3 | 08'22" | 00:24'05" |
4 | 15'52" | 00:39'57" |
5 | 06'19" | 00:46'16" |
6 | 06'05" | 00:52'21" |
7 | 06'24" | 00:58'45" |
8 | 08'01" | 01:06'46" |
9 | 13'06" | 01:19'52" |
10 | 06'20" | 01:26'12" |
11 | 06'28" | 01:32'40" |
12 | 06'15" | 01:38'55" |
13 | 07'38" | 01:46'33" |
14 | 06'52" | 01:53'25" |
15 | 07'30" | 02:00'55" |
16 | 08'40" | 02:09'35" |
17 | 10'58" | 02:20'33" |
18 | 07'34" | 02:28'07" |
19 | 37'13" | 03:05'20" |
20 | 14'13" | 03:19'33" |
21 | 22'51" | 03:42'24" |
22 | 26'49" | 04:09'13" |
23 | 15'15" | 04:24'28" |
24 | 19'46" | 04:44'14" |
25 | 15'01" | 04:59'15" |
26 | 16'05" | 05:15'20" |
27 | 19'42" | 05:35'02" |
28 | 24'50" | 05:59'52" |
29 | 14'45" | 06:14'37" |
30 | 25'29" | 06:40'06" |
31 | 19'22" | 06:59'28" |
32 | 09'19" | 07:08'47" |
33 | 06'09" | 07:14'56" |
34 | 06'36" | 07:21'32" |
35 | 09'29" | 07:31'01" |
35.0 | 903'01" | 07:59'38" |