6.0 km | 00:30:11 | 05:01/km日期: 2021-04-18 10:36 - 平均心率: 166 - 卡路里: 393 Cal - 平均步頻: 172
Pace: 04'44" / 04'55" / 04'56" / 05'00" / 05'10" / 05'25" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'22" | 400 / 400 |
| 2 | | 05'11" (+00'49") | 400 / 800 |
| 3 | | 04'41" (+00'19") | 400 / 1200 |
| 4 | | 04'53" (+00'31") | 400 / 1600 |
| 5 | | 04'58" (+00'36") | 400 / 2000 |
| 6 | | 05'00" (+00'38") | 400 / 2400 |
| 7 | | 04'44" (+00'22") | 400 / 2800 |
| 8 | | 05'06" (+00'44") | 400 / 3199 |
| 9 | | 04'59" (+00'37") | 400 / 3599 |
| 10 | | 04'56" (+00'34") | 400 / 3999 |
| 11 | | 05'05" (+00'43") | 400 / 4399 |
| 12 | | 05'24" (+01'02") | 400 / 4800 |
| 13 | | 04'51" (+00'29") | 400 / 5200 |
| 14 | | 04'43" (+00'21") | 400 / 5600 |
| 15 | | 06'22" (+02'00") | 400 / 6000 |
| 16 | | 08'35" (+04'13") | 3 / 6003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 104.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'55" | 00:09'39" |
| 3 | 04'56" | 00:14'35" |
| 4 | 05'00" | 00:19'35" |
| 5 | 05'10" | 00:24'45" |
| 6 | 05'25" | 00:30'10" |
| 6.0 | 08'36" | 00:30'12" |
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