9.6 km | 01:09:58 | 07:17/km日期: 2021-04-25 09:07 - 平均心率: 173 - 卡路里: 785 Cal - 平均步頻: 144 - 溫度: 22°C - 濕度: 92% - PM2.5: 良好(2)
Pace: 00'05" / 00'01" / 00'01" / 00'02" / 00'01" / 00'03" / 00'02" / 00'02" / 00'01" / 00'03" / 00'07" / 00'01" / 00'02" / 00'01" / 00'02" / 00'02" / 00'02" / 00'07" / 00'03" / 00'03" / 00'07" / 00'08" / 00'01" / 00'05" / 00'01" / 00'08" / 00'02" / 00'05" / 00'08" / 00'01" / 00'07" / 00'07" / 00'06" / 00'03" / 00'03" / 00'02" / 00'05" / 00'03" / 00'02" / 00'02" / 00'01" / 00'02" / 00'04" / 00'04" / 00'03" / 05'14" / 08'28" / 07'08" / 06'55" / 06'30" / 06'40" / 06'21" / 06'47" / 06'21" / 11'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+00'53") | 1000 / 1000 |
| 2 | | 08'36" (+02'12") | 1000 / 2000 |
| 3 | | 07'11" (+00'47") | 1000 / 3000 |
| 4 | | 06'48" (+00'24") | 1000 / 4000 |
| 5 | | 06'31" (+00'07") | 1000 / 5000 |
| 6 | | 06'39" (+00'15") | 1000 / 6000 |
| 7 | | 06'24" | 1000 / 7000 |
| 8 | | 06'45" (+00'21") | 1000 / 8000 |
| 9 | | 06'24" | 1000 / 9000 |
| 10 | | 12'19" (+05'55") | 594 / 9594 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 42.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'05" | 00:00'05" |
| 2 | 00'01" | 00:00'06" |
| 3 | 00'01" | 00:00'07" |
| 4 | 00'02" | 00:00'09" |
| 5 | 00'01" | 00:00'10" |
| 6 | 00'03" | 00:00'13" |
| 7 | 00'02" | 00:00'15" |
| 8 | 00'02" | 00:00'17" |
| 9 | 00'01" | 00:00'18" |
| 10 | 00'03" | 00:00'21" |
| 11 | 00'07" | 00:00'28" |
| 12 | 00'01" | 00:00'29" |
| 13 | 00'02" | 00:00'31" |
| 14 | 00'01" | 00:00'32" |
| 15 | 00'02" | 00:00'34" |
| 16 | 00'02" | 00:00'36" |
| 17 | 00'02" | 00:00'38" |
| 18 | 00'07" | 00:00'45" |
| 19 | 00'03" | 00:00'48" |
| 20 | 00'03" | 00:00'51" |
| 21 | 00'07" | 00:00'58" |
| 22 | 00'08" | 00:01'06" |
| 23 | 00'01" | 00:01'07" |
| 24 | 00'05" | 00:01'12" |
| 25 | 00'01" | 00:01'13" |
| 26 | 00'08" | 00:01'21" |
| 27 | 00'02" | 00:01'23" |
| 28 | 00'05" | 00:01'28" |
| 29 | 00'08" | 00:01'36" |
| 30 | 00'01" | 00:01'37" |
| 31 | 00'07" | 00:01'44" |
| 32 | 00'07" | 00:01'51" |
| 33 | 00'06" | 00:01'57" |
| 34 | 00'03" | 00:02'00" |
| 35 | 00'03" | 00:02'03" |
| 36 | 00'02" | 00:02'05" |
| 37 | 00'05" | 00:02'10" |
| 38 | 00'03" | 00:02'13" |
| 39 | 00'02" | 00:02'15" |
| 40 | 00'02" | 00:02'17" |
| 41 | 00'01" | 00:02'18" |
| 42 | 00'02" | 00:02'20" |
| 43 | 00'04" | 00:02'24" |
| 44 | 00'04" | 00:02'28" |
| 45 | 00'03" | 00:02'31" |
| 46 | 05'14" | 00:07'45" |
| 47 | 08'28" | 00:16'13" |
| 48 | 07'08" | 00:23'21" |
| 49 | 06'55" | 00:30'16" |
| 50 | 06'30" | 00:36'46" |
| 51 | 06'40" | 00:43'26" |
| 52 | 06'21" | 00:49'47" |
| 53 | 06'47" | 00:56'34" |
| 54 | 06'21" | 01:02'55" |
| 9.6 | 00'-9" | 01:09'55" |
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