15.8 km | 01:40:48 | 06:22/km日期: 2021-04-25 05:58 - 總爬升: 336 m - 平均心率: 168 - 卡路里: 842 Cal - 總步數: 18888 - 平均步頻: 187 - 平均步幅: 82 cm - 溫度: 23°C - 濕度: 74% - PM2.5: 良好(12)
Pace: 06'57" / 06'40" / 06'31" / 06'31" / 06'16" / 06'27" / 06'24" / 06'09" / 06'26" / 05'59" / 06'51" / 06'18" / 06'28" / 06'12" / 06'17" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'56" (+00'49") | 1004 / 1004 | 182 / 78 |
| 2 | | 06'39" (+00'32") | 1000 / 2004 | 185 / 80 |
| 3 | | 06'30" (+00'23") | 1000 / 3005 | 185 / 82 |
| 4 | | 06'29" (+00'22") | 1003 / 4009 | 186 / 82 |
| 5 | | 06'15" (+00'08") | 1000 / 5010 | 187 / 85 |
| 6 | | 06'28" (+00'21") | 1006 / 6016 | 186 / 82 |
| 7 | | 06'19" (+00'12") | 1000 / 7017 | 187 / 84 |
| 8 | | 06'07" | 1002 / 8020 | 190 / 85 |
| 9 | | 06'27" (+00'20") | 1003 / 9023 | 186 / 82 |
| 10 | | 06'18" (+00'11") | 1003 / 10027 | 188 / 84 |
| 11 | | 06'47" (+00'40") | 1007 / 11035 | 188 / 78 |
| 12 | | 06'16" (+00'09") | 1003 / 12039 | 189 / 84 |
| 13 | | 06'31" (+00'24") | 1008 / 13047 | 188 / 81 |
| 14 | | 06'21" (+00'14") | 1002 / 14049 | 188 / 83 |
| 15 | | 06'11" (+00'04") | 1006 / 15056 | 188 / 85 |
| 16 | | 06'08" (+00'01") | 605 / 15661 | 189 / 85 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
4月累積里程 : 290.97 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'40" | 00:13'37" |
| 3 | 06'31" | 00:20'08" |
| 4 | 06'31" | 00:26'39" |
| 5 | 06'16" | 00:32'55" |
| 6 | 06'27" | 00:39'22" |
| 7 | 06'24" | 00:45'46" |
| 8 | 06'09" | 00:51'55" |
| 9 | 06'26" | 00:58'21" |
| 10 | 05'59" | 01:04'20" |
| 11 | 06'51" | 01:11'11" |
| 12 | 06'18" | 01:17'29" |
| 13 | 06'28" | 01:23'57" |
| 14 | 06'12" | 01:30'09" |
| 15 | 06'17" | 01:36'26" |
| 15.6 | 07'12" | 01:40'48" |
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