21.1 km | 01:23:14 | 03:56/km日期: 2021-04-25 05:57 - 平均心率: 155 - 卡路里: 1207 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 76% - PM2.5: 良好(11)
Pace: 03'49" / 03'50" / 03'55" / 03'48" / 03'50" / 04'05" / 03'52" / 03'56" / 03'55" / 03'56" / 03'59" / 04'00" / 04'03" / 04'00" / 03'58" / 04'05" / 04'02" / 04'06" / 04'07" / 03'52" / 03'40" / 03'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'48" (+00'09") | 1000 / 1000 |
2 | | 03'50" (+00'11") | 1000 / 2000 |
3 | | 03'54" (+00'15") | 1000 / 3000 |
4 | | 03'48" (+00'09") | 1000 / 4000 |
5 | | 03'49" (+00'10") | 1000 / 5000 |
6 | | 04'04" (+00'25") | 1000 / 6000 |
7 | | 03'52" (+00'13") | 1000 / 7000 |
8 | | 03'56" (+00'17") | 1000 / 8000 |
9 | | 03'55" (+00'16") | 1000 / 9000 |
10 | | 03'56" (+00'17") | 1000 / 10000 |
11 | | 03'58" (+00'19") | 1000 / 11000 |
12 | | 04'00" (+00'21") | 1000 / 12000 |
13 | | 04'02" (+00'23") | 1000 / 13000 |
14 | | 03'59" (+00'20") | 1000 / 14000 |
15 | | 03'58" (+00'19") | 1000 / 15000 |
16 | | 04'04" (+00'25") | 1000 / 16000 |
17 | | 04'01" (+00'22") | 1000 / 17000 |
18 | | 04'06" (+00'27") | 1000 / 18000 |
19 | | 04'07" (+00'28") | 1000 / 19000 |
20 | | 03'51" (+00'12") | 1000 / 20000 |
21 | | 03'39" | 1000 / 21000 |
22 | | 03'32" | 127 / 21127 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 129~157 | 65~79% |
2:M馬拉松配速區 | 157~177 | 79~89% |
3:T乳酸耐力區 | 177~183 | 89~92% |
4:A無氧耐力區 | 183~194 | 92~97.5% |
5:I最大耗氧區 | 194~199 | 97.5~100% |
最大心率為199 點此去設定最大心率 |
4月累積里程 : 210.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'49" | 00:03'49" |
2 | 03'50" | 00:07'39" |
3 | 03'55" | 00:11'34" |
4 | 03'48" | 00:15'22" |
5 | 03'50" | 00:19'12" |
6 | 04'05" | 00:23'17" |
7 | 03'52" | 00:27'09" |
8 | 03'56" | 00:31'05" |
9 | 03'55" | 00:35'00" |
10 | 03'56" | 00:38'56" |
11 | 03'59" | 00:42'55" |
12 | 04'00" | 00:46'55" |
13 | 04'03" | 00:50'58" |
14 | 04'00" | 00:54'58" |
15 | 03'58" | 00:58'56" |
16 | 04'05" | 01:03'01" |
17 | 04'02" | 01:07'03" |
18 | 04'06" | 01:11'09" |
19 | 04'07" | 01:15'16" |
20 | 03'52" | 01:19'08" |
21 | 03'40" | 01:22'48" |
21.1 | 03'31" | 01:23'15" |