21.8 km | 02:09:50 | 05:57/km日期: 2014-12-21 07:08 - 總爬升: 192 m - 卡路里: 1609 Cal - 溫度: 21°C - 濕度: 72%
Pace: 05'18" / 05'08" / 05'18" / 05'21" / 05'34" / 05'42" / 05'51" / 05'57" / 05'42" / 05'42" / 06'02" / 05'59" / 05'58" / 06'01" / 06'42" / 05'55" / 06'07" / 06'35" / 06'03" / 05'43" / 05'57" / 06'19" / 05'59" / 05'46" / 05'54" / 05'46" / 05'46" / 05'37" / 05'54" / 06'02" / 06'15" / 06'48" / 04'24" / 07'24" / 03'57" / 06'39" /
12月累積里程 : 95.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'08" | 00:10'26" |
| 3 | 05'18" | 00:15'44" |
| 4 | 05'21" | 00:21'05" |
| 5 | 05'34" | 00:26'39" |
| 6 | 05'42" | 00:32'21" |
| 7 | 05'51" | 00:38'12" |
| 8 | 05'57" | 00:44'09" |
| 9 | 05'42" | 00:49'51" |
| 10 | 05'42" | 00:55'33" |
| 11 | 06'02" | 01:01'35" |
| 12 | 05'59" | 01:07'34" |
| 13 | 05'58" | 01:13'32" |
| 14 | 06'01" | 01:19'33" |
| 15 | 06'42" | 01:26'15" |
| 16 | 05'55" | 01:32'10" |
| 17 | 06'07" | 01:38'17" |
| 18 | 06'35" | 01:44'52" |
| 19 | 06'03" | 01:50'55" |
| 20 | 05'43" | 01:56'38" |
| 21 | 05'57" | 02:02'35" |
| 22 | 06'19" | 02:08'54" |
| 23 | 05'59" | 02:14'53" |
| 24 | 05'46" | 02:20'39" |
| 25 | 05'54" | 02:26'33" |
| 26 | 05'46" | 02:32'19" |
| 27 | 05'46" | 02:38'05" |
| 28 | 05'37" | 02:43'42" |
| 29 | 05'54" | 02:49'36" |
| 30 | 06'02" | 02:55'38" |
| 31 | 06'15" | 03:01'53" |
| 32 | 06'48" | 03:08'41" |
| 33 | 04'24" | 03:13'05" |
| 34 | 07'24" | 03:20'29" |
| 35 | 03'57" | 03:24'26" |
| 35.8 | 06'22" | 03:29'49" |
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