20.5 km | 02:24:29 | 07:03/km日期: 2021-04-24 11:55 - 平均心率: 175 - 卡路里: 1182 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 76% - PM2.5: 良好(5)
Pace: 06'50" / 06'55" / 07'35" / 06'42" / 07'10" / 07'26" / 06'55" / 06'50" / 06'41" / 07'11" / 07'05" / 07'19" / 07'13" / 07'10" / 07'04" / 07'10" / 07'42" / 07'39" / 08'11" / 06'54" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'09") | 1000 / 1000 |
| 2 | | 06'54" (+00'13") | 1000 / 2000 |
| 3 | | 07'10" (+00'29") | 1000 / 3000 |
| 4 | | 06'42" (+00'01") | 1000 / 4000 |
| 5 | | 07'09" (+00'28") | 1000 / 5000 |
| 6 | | 06'52" (+00'11") | 1000 / 6000 |
| 7 | | 06'55" (+00'14") | 1000 / 7000 |
| 8 | | 06'49" (+00'08") | 1000 / 8000 |
| 9 | | 06'41" | 1000 / 9000 |
| 10 | | 07'05" (+00'24") | 1000 / 10000 |
| 11 | | 06'59" (+00'18") | 1000 / 11000 |
| 12 | | 07'10" (+00'29") | 1000 / 12000 |
| 13 | | 07'13" (+00'32") | 1000 / 13000 |
| 14 | | 07'10" (+00'29") | 1000 / 14000 |
| 15 | | 07'03" (+00'22") | 1000 / 15000 |
| 16 | | 07'10" (+00'29") | 1000 / 16000 |
| 17 | | 07'28" (+00'47") | 1000 / 17000 |
| 18 | | 07'16" (+00'35") | 1000 / 18000 |
| 19 | | 07'35" (+00'54") | 1000 / 19000 |
| 20 | | 06'54" (+00'13") | 1000 / 20000 |
| 21 | | 06'47" (+00'06") | 485 / 20485 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 : 34.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'55" | 00:13'45" |
| 3 | 07'35" | 00:21'20" |
| 4 | 06'42" | 00:28'02" |
| 5 | 07'10" | 00:35'12" |
| 6 | 07'26" | 00:42'38" |
| 7 | 06'55" | 00:49'33" |
| 8 | 06'50" | 00:56'23" |
| 9 | 06'41" | 01:03'04" |
| 10 | 07'11" | 01:10'15" |
| 11 | 07'05" | 01:17'20" |
| 12 | 07'19" | 01:24'39" |
| 13 | 07'13" | 01:31'52" |
| 14 | 07'10" | 01:39'02" |
| 15 | 07'04" | 01:46'06" |
| 16 | 07'10" | 01:53'16" |
| 17 | 07'42" | 02:00'58" |
| 18 | 07'39" | 02:08'37" |
| 19 | 08'11" | 02:16'48" |
| 20 | 06'54" | 02:23'42" |
| 20.5 | 06'47" | 02:27'00" |
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