20.7 km | 02:10:43 | 06:19/km日期: 2021-04-23 13:28 - 平均心率: 148 - 卡路里: 887 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 66%
Pace: 06'30" / 06'21" / 06'11" / 06'23" / 06'20" / 06'10" / 06'11" / 06'15" / 06'01" / 06'08" / 06'02" / 06'06" / 06'10" / 05'55" / 06'17" / 06'03" / 06'06" / 07'08" / 06'31" / 07'06" / 07'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'35") | 1000 / 1000 |
| 2 | | 06'21" (+00'26") | 1000 / 2000 |
| 3 | | 06'11" (+00'16") | 1000 / 3000 |
| 4 | | 06'22" (+00'27") | 1000 / 4000 |
| 5 | | 06'20" (+00'25") | 1000 / 5000 |
| 6 | | 06'09" (+00'14") | 1000 / 6000 |
| 7 | | 06'11" (+00'16") | 1000 / 7000 |
| 8 | | 06'14" (+00'19") | 1000 / 8000 |
| 9 | | 06'01" (+00'06") | 1000 / 9000 |
| 10 | | 06'08" (+00'13") | 1000 / 10000 |
| 11 | | 06'02" (+00'07") | 1000 / 11000 |
| 12 | | 06'05" (+00'10") | 1000 / 12000 |
| 13 | | 06'09" (+00'14") | 1000 / 13000 |
| 14 | | 05'55" | 1000 / 14000 |
| 15 | | 06'17" (+00'22") | 1000 / 15000 |
| 16 | | 06'03" (+00'08") | 1000 / 16000 |
| 17 | | 06'05" (+00'10") | 1000 / 17000 |
| 18 | | 07'02" (+01'07") | 1000 / 18000 |
| 19 | | 06'25" (+00'30") | 1000 / 19000 |
| 20 | | 07'06" (+01'11") | 1000 / 20000 |
| 21 | | 07'29" (+01'34") | 665 / 20665 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
4月累積里程 : 201.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'21" | 00:12'51" |
| 3 | 06'11" | 00:19'02" |
| 4 | 06'23" | 00:25'25" |
| 5 | 06'20" | 00:31'45" |
| 6 | 06'10" | 00:37'55" |
| 7 | 06'11" | 00:44'06" |
| 8 | 06'15" | 00:50'21" |
| 9 | 06'01" | 00:56'22" |
| 10 | 06'08" | 01:02'30" |
| 11 | 06'02" | 01:08'32" |
| 12 | 06'06" | 01:14'38" |
| 13 | 06'10" | 01:20'48" |
| 14 | 05'55" | 01:26'43" |
| 15 | 06'17" | 01:33'00" |
| 16 | 06'03" | 01:39'03" |
| 17 | 06'06" | 01:45'09" |
| 18 | 07'08" | 01:52'17" |
| 19 | 06'31" | 01:58'48" |
| 20 | 07'06" | 02:05'54" |
| 20.7 | 07'40" | 02:11'01" |
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