22.3 km | 02:17:07 | 06:08/km日期: 2021-04-23 07:26 - 平均心率: 144 - 卡路里: 1408 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 85% - PM2.5: 良好(4)
Pace: 07'46" / 07'07" / 06'43" / 06'15" / 06'20" / 06'05" / 06'04" / 06'00" / 05'53" / 05'47" / 05'44" / 05'44" / 05'38" / 05'39" / 05'39" / 07'21" / 06'52" / 05'48" / 05'57" / 05'49" / 05'42" / 05'38" / 04'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'46" (+02'08") | 1000 / 1000 |
| 2 | | 07'06" (+01'28") | 1000 / 2000 |
| 3 | | 06'43" (+01'05") | 1000 / 3000 |
| 4 | | 06'14" (+00'36") | 1000 / 4000 |
| 5 | | 06'20" (+00'42") | 1000 / 5000 |
| 6 | | 06'04" (+00'26") | 1000 / 6000 |
| 7 | | 06'04" (+00'26") | 1000 / 7000 |
| 8 | | 05'59" (+00'21") | 1000 / 8000 |
| 9 | | 05'52" (+00'14") | 1000 / 9000 |
| 10 | | 05'47" (+00'09") | 1000 / 10000 |
| 11 | | 05'43" (+00'05") | 1000 / 11000 |
| 12 | | 05'43" (+00'05") | 1000 / 12000 |
| 13 | | 05'38" | 1000 / 13000 |
| 14 | | 05'38" | 1000 / 14000 |
| 15 | | 05'38" | 1000 / 15000 |
| 16 | | 07'21" (+01'43") | 1000 / 16000 |
| 17 | | 06'51" (+01'13") | 1000 / 17000 |
| 18 | | 05'48" (+00'10") | 1000 / 18000 |
| 19 | | 05'57" (+00'19") | 1000 / 19000 |
| 20 | | 05'48" (+00'10") | 1000 / 20000 |
| 21 | | 05'41" (+00'03") | 1000 / 21000 |
| 22 | | 05'38" | 1000 / 22000 |
| 23 | | 04'57" | 321 / 22321 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
4月累積里程 : 368.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'46" | 00:07'46" |
| 2 | 07'07" | 00:14'53" |
| 3 | 06'43" | 00:21'36" |
| 4 | 06'15" | 00:27'51" |
| 5 | 06'20" | 00:34'11" |
| 6 | 06'05" | 00:40'16" |
| 7 | 06'04" | 00:46'20" |
| 8 | 06'00" | 00:52'20" |
| 9 | 05'53" | 00:58'13" |
| 10 | 05'47" | 01:04'00" |
| 11 | 05'44" | 01:09'44" |
| 12 | 05'44" | 01:15'28" |
| 13 | 05'38" | 01:21'06" |
| 14 | 05'39" | 01:26'45" |
| 15 | 05'39" | 01:32'24" |
| 16 | 07'21" | 01:39'45" |
| 17 | 06'52" | 01:46'37" |
| 18 | 05'48" | 01:52'25" |
| 19 | 05'57" | 01:58'22" |
| 20 | 05'49" | 02:04'11" |
| 21 | 05'42" | 02:09'53" |
| 22 | 05'38" | 02:15'31" |
| 22.3 | 04'59" | 02:17'07" |
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