5.9 km | 00:45:29 | 07:38/km日期: 2021-03-24 20:12 - 平均心率: 155 - 卡路里: 520 Cal - 平均步頻: 168
Pace: 07'44" / 07'38" / 07'46" / 07'28" / 07'38" / 07'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'25" (+00'43") | 410 / 410 |
2 | | 04'07" (+00'25") | 107 / 518 |
3 | | 24'18" (+20'36") | 82 / 600 |
4 | | 03'51" (+00'09") | 305 / 905 |
5 | | 35'45" (+32'03") | 58 / 964 |
6 | | 03'55" (+00'13") | 409 / 1373 |
7 | | 03'52" (+00'10") | 103 / 1476 |
8 | | 24'55" (+21'13") | 86 / 1563 |
9 | | 03'51" (+00'09") | 299 / 1862 |
10 | | 39'40" (+35'58") | 53 / 1916 |
11 | | 04'07" (+00'25") | 408 / 2324 |
12 | | 03'56" (+00'14") | 105 / 2430 |
13 | | 27'00" (+23'18") | 79 / 2509 |
14 | | 04'03" (+00'21") | 299 / 2809 |
15 | | 47'07" (+43'25") | 43 / 2852 |
16 | | 03'58" (+00'16") | 411 / 3264 |
17 | | 03'53" (+00'11") | 103 / 3367 |
18 | | 22'04" (+18'22") | 94 / 3462 |
19 | | 03'57" (+00'15") | 300 / 3762 |
20 | | 28'12" (+24'30") | 74 / 3836 |
21 | | 04'08" (+00'26") | 398 / 4235 |
22 | | 03'53" (+00'11") | 100 / 4336 |
23 | | 27'26" (+23'44") | 76 / 4412 |
24 | | 04'03" (+00'21") | 293 / 4705 |
25 | | 41'37" (+37'55") | 48 / 4754 |
26 | | 03'56" (+00'14") | 404 / 5159 |
27 | | 03'49" (+00'07") | 101 / 5260 |
28 | | 47'01" (+43'19") | 42 / 5303 |
29 | | 03'42" | 298 / 5602 |
30 | | 33'38" (+29'56") | 60 / 5662 |
31 | | 03'49" (+00'07") | 286 / 5949 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
3月累積里程 : 66.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'44" | 00:07'44" |
2 | 07'38" | 00:15'22" |
3 | 07'46" | 00:23'08" |
4 | 07'28" | 00:30'36" |
5 | 07'38" | 00:38'14" |
5.9 | 07'39" | 00:45'30" |