13.5 km | 01:07:23 | 05:00/km日期: 2021-01-05 18:05 - 平均心率: 134 - 卡路里: 685 Cal - 平均步頻: 178
Pace: 06'57" / 11'53" / 04'16" / 04'05" / 04'07" / 04'14" / 04'27" / 04'29" / 04'28" / 04'24" / 04'23" / 08'26" / 06'32" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+02'51") | 1000 / 1000 |
| 2 | | 06'39" (+02'34") | 1000 / 2000 |
| 3 | | 04'16" (+00'11") | 1000 / 3000 |
| 4 | | 04'05" | 1000 / 4000 |
| 5 | | 04'06" (+00'01") | 1000 / 5000 |
| 6 | | 04'14" (+00'09") | 1000 / 6000 |
| 7 | | 04'26" (+00'21") | 1000 / 7000 |
| 8 | | 04'29" (+00'24") | 1000 / 8000 |
| 9 | | 04'28" (+00'23") | 1000 / 9000 |
| 10 | | 04'23" (+00'18") | 1000 / 10000 |
| 11 | | 04'22" (+00'17") | 1000 / 11000 |
| 12 | | 05'16" (+01'11") | 1000 / 12000 |
| 13 | | 06'31" (+02'26") | 1000 / 13000 |
| 14 | | 06'35" (+02'30") | 472 / 13472 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 107.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 11'53" | 00:18'50" |
| 3 | 04'16" | 00:23'06" |
| 4 | 04'05" | 00:27'11" |
| 5 | 04'07" | 00:31'18" |
| 6 | 04'14" | 00:35'32" |
| 7 | 04'27" | 00:39'59" |
| 8 | 04'29" | 00:44'28" |
| 9 | 04'28" | 00:48'56" |
| 10 | 04'24" | 00:53'20" |
| 11 | 04'23" | 00:57'43" |
| 12 | 08'26" | 01:06'09" |
| 13 | 06'32" | 01:12'41" |
| 13.5 | 06'35" | 01:15'48" |
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