13.0 km | 01:25:11 | 06:33/km日期: 2021-04-22 18:09 - 總爬升: 113 m - 平均心率: 154 - 卡路里: 1128 Cal - 平均步頻: 158 - 溫度: 29°C - 濕度: 65% - PM2.5: 良好(9)
Pace: 06'04" / 05'33" / 05'37" / 05'46" / 06'13" / 06'31" / 06'28" / 06'30" / 06'36" / 07'05" / 07'18" / 07'37" / 08'00" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'24") | 1000 / 1000 |
| 2 | | 05'32" | 1000 / 2000 |
| 3 | | 05'37" (+00'05") | 1000 / 3000 |
| 4 | | 05'45" (+00'13") | 1000 / 4000 |
| 5 | | 06'11" (+00'39") | 1000 / 5000 |
| 6 | | 06'31" (+00'59") | 1000 / 6000 |
| 7 | | 06'28" (+00'56") | 1000 / 7000 |
| 8 | | 06'29" (+00'57") | 1000 / 8000 |
| 9 | | 06'36" (+01'04") | 1000 / 9000 |
| 10 | | 07'04" (+01'32") | 1000 / 10000 |
| 11 | | 07'17" (+01'45") | 1000 / 11000 |
| 12 | | 07'37" (+02'05") | 1000 / 12000 |
| 13 | | 08'00" (+02'28") | 1000 / 13000 |
| 14 | | 07'30" (+01'58") | 3 / 13003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
4月累積里程 : 86.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'33" | 00:11'37" |
| 3 | 05'37" | 00:17'14" |
| 4 | 05'46" | 00:23'00" |
| 5 | 06'13" | 00:29'13" |
| 6 | 06'31" | 00:35'44" |
| 7 | 06'28" | 00:42'12" |
| 8 | 06'30" | 00:48'42" |
| 9 | 06'36" | 00:55'18" |
| 10 | 07'05" | 01:02'23" |
| 11 | 07'18" | 01:09'41" |
| 12 | 07'37" | 01:17'18" |
| 13 | 08'00" | 01:25'18" |
| 13.0 | 09'31" | 01:25'20" |
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