5.3 km | 00:30:28 | 05:43/km日期: 2021-04-22 18:00 - 平均心率: 144 - 卡路里: 287 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 64% - PM2.5: 良好(8)
Pace: 05'34" / 05'37" / 05'26" / 06'26" / 05'36" / 05'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'34" (+02'31") | 1000 / 1000 |
2 | | 05'37" (+02'34") | 1000 / 2000 |
3 | | 05'25" (+02'22") | 1000 / 3000 |
4 | | 05'30" (+02'27") | 614 / 3614 |
5 | | 12'57" (+09'54") | 154 / 3768 |
6 | | 03'06" (+00'03") | 100 / 3868 |
7 | | 08'19" (+05'16") | 60 / 3929 |
8 | | 03'05" (+00'02") | 100 / 4029 |
9 | | 08'38" (+05'35") | 57 / 4086 |
10 | | 03'11" (+00'08") | 100 / 4186 |
11 | | 09'34" (+06'31") | 52 / 4239 |
12 | | 03'03" | 100 / 4339 |
13 | | 09'13" (+06'10") | 54 / 4393 |
14 | | 03'30" (+00'27") | 100 / 4493 |
15 | | 10'05" (+07'02") | 49 / 4542 |
16 | | 03'19" (+00'16") | 100 / 4642 |
17 | | 08'56" (+05'53") | 55 / 4698 |
18 | | 03'20" (+00'17") | 100 / 4798 |
19 | | 09'53" (+06'50") | 50 / 4849 |
20 | | 03'26" (+00'23") | 100 / 4949 |
21 | | 10'46" (+07'43") | 46 / 4995 |
22 | | 03'39" (+00'36") | 100 / 5095 |
23 | | 09'45" (+06'42") | 51 / 5146 |
24 | | 03'07" (+00'04") | 100 / 5246 |
25 | | 08'14" (+05'11") | 60 / 5307 |
26 | | 11'41" (+08'38") | 16 / 5323 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
4月累積里程 : 72.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 05'37" | 00:11'11" |
3 | 05'26" | 00:16'37" |
4 | 06'26" | 00:23'03" |
5 | 05'36" | 00:28'39" |
5.3 | 05'36" | 00:30'28" |