12.6 km | 01:22:15 | 06:30/km日期: 2021-04-22 07:47 - 總爬升: 232 m - 平均心率: 144 - 卡路里: 736 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 80% - PM2.5: 良好(20)
Pace: 07'24" / 06'57" / 06'48" / 06'03" / 06'46" / 06'33" / 06'13" / 06'39" / 06'24" / 06'06" / 05'49" / 06'17" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+01'35") | 1000 / 1000 |
| 2 | | 06'57" (+01'09") | 1000 / 2000 |
| 3 | | 06'47" (+00'59") | 1000 / 3000 |
| 4 | | 06'03" (+00'15") | 1000 / 4000 |
| 5 | | 06'45" (+00'57") | 1000 / 5000 |
| 6 | | 06'32" (+00'44") | 1000 / 6000 |
| 7 | | 06'13" (+00'25") | 1000 / 7000 |
| 8 | | 06'39" (+00'51") | 1000 / 8000 |
| 9 | | 06'24" (+00'36") | 1000 / 9000 |
| 10 | | 06'06" (+00'18") | 1000 / 10000 |
| 11 | | 05'48" | 1000 / 11000 |
| 12 | | 06'17" (+00'29") | 1000 / 12000 |
| 13 | | 06'38" (+00'50") | 646 / 12646 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 : 319.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 06'57" | 00:14'21" |
| 3 | 06'48" | 00:21'09" |
| 4 | 06'03" | 00:27'12" |
| 5 | 06'46" | 00:33'58" |
| 6 | 06'33" | 00:40'31" |
| 7 | 06'13" | 00:46'44" |
| 8 | 06'39" | 00:53'23" |
| 9 | 06'24" | 00:59'47" |
| 10 | 06'06" | 01:05'53" |
| 11 | 05'49" | 01:11'42" |
| 12 | 06'17" | 01:17'59" |
| 12.6 | 06'37" | 01:22'16" |
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