15.0 km | 01:10:14 | 04:40/km日期: 2021-04-22 05:01 - 地點: 舊社橋下自行車步道 - 天氣: 微熱 - 平均心率: 150 - 卡路里: 849 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 85% - PM2.5: 良好(12)
Pace: 04'50" / 04'48" / 05'12" / 05'20" / 05'23" / 05'24" / 05'26" / 07'05" / 03'52" / 03'51" / 03'49" / 03'53" / 05'39" / 04'51" / 04'37" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+01'01") | 1000 / 1000 |
| 2 | | 04'46" (+00'57") | 1000 / 2000 |
| 3 | | 05'12" (+01'23") | 1000 / 3000 |
| 4 | | 05'20" (+01'31") | 1000 / 4000 |
| 5 | | 05'22" (+01'33") | 1000 / 5000 |
| 6 | | 05'24" (+01'35") | 1000 / 6000 |
| 7 | | 05'01" (+01'12") | 1000 / 7000 |
| 8 | | 04'27" (+00'38") | 1000 / 8000 |
| 9 | | 03'51" (+00'02") | 1000 / 9000 |
| 10 | | 03'50" (+00'01") | 1000 / 10000 |
| 11 | | 03'49" | 1000 / 11000 |
| 12 | | 03'53" (+00'04") | 1000 / 12000 |
| 13 | | 04'48" (+00'59") | 1000 / 13000 |
| 14 | | 04'51" (+01'02") | 1000 / 14000 |
| 15 | | 04'37" (+00'48") | 1000 / 15000 |
| 16 | | 04'30" (+00'41") | 27 / 15027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 : 422.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'48" | 00:09'38" |
| 3 | 05'12" | 00:14'50" |
| 4 | 05'20" | 00:20'10" |
| 5 | 05'23" | 00:25'33" |
| 6 | 05'24" | 00:30'57" |
| 7 | 05'26" | 00:36'23" |
| 8 | 07'05" | 00:43'28" |
| 9 | 03'52" | 00:47'20" |
| 10 | 03'51" | 00:51'11" |
| 11 | 03'49" | 00:55'00" |
| 12 | 03'53" | 00:58'53" |
| 13 | 05'39" | 01:04'32" |
| 14 | 04'51" | 01:09'23" |
| 15 | 04'37" | 01:14'00" |
| 15.0 | 04'48" | 01:14'08" |
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