11.4 km | 00:53:53 | 04:44/km日期: 2021-04-21 22:17 - 平均心率: 135 - 卡路里: 669 Cal - 平均步頻: 190 - 溫度: 24°C - 濕度: 86% - PM2.5: 良好(6)
Pace: 05'02" / 04'43" / 04'49" / 04'47" / 04'47" / 04'43" / 04'46" / 04'48" / 04'40" / 04'38" / 04'36" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'26") | 1000 / 1000 |
| 2 | | 04'42" (+00'06") | 1000 / 2000 |
| 3 | | 04'49" (+00'13") | 1000 / 3000 |
| 4 | | 04'46" (+00'10") | 1000 / 4000 |
| 5 | | 04'46" (+00'10") | 1000 / 5000 |
| 6 | | 04'43" (+00'07") | 1000 / 6000 |
| 7 | | 04'46" (+00'10") | 1000 / 7000 |
| 8 | | 04'46" (+00'10") | 1000 / 8000 |
| 9 | | 04'40" (+00'04") | 1000 / 9000 |
| 10 | | 04'37" (+00'01") | 1000 / 10000 |
| 11 | | 04'36" | 1000 / 11000 |
| 12 | | 04'31" | 351 / 11351 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
4月累積里程 : 280.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'43" | 00:09'45" |
| 3 | 04'49" | 00:14'34" |
| 4 | 04'47" | 00:19'21" |
| 5 | 04'47" | 00:24'08" |
| 6 | 04'43" | 00:28'51" |
| 7 | 04'46" | 00:33'37" |
| 8 | 04'48" | 00:38'25" |
| 9 | 04'40" | 00:43'05" |
| 10 | 04'38" | 00:47'43" |
| 11 | 04'36" | 00:52'19" |
| 11.4 | 04'29" | 00:53'54" |
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