17.9 km | 02:18:50 | 07:44/km日期: 2021-04-21 07:00 - 總爬升: 589 m - 平均心率: 115 - 卡路里: 722 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 64% - PM2.5: 良好(6)
Pace: 05'32" / 08'46" / 08'36" / 06'20" / 06'50" / 07'46" / 10'51" / 698'23" / 06'33" / 06'26" / 06'38" / 06'24" / 06'50" / 07'10" / 09'51" / 10'15" / 09'09" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'26") | 1000 / 1000 |
| 2 | | 08'46" (+03'35") | 1000 / 2000 |
| 3 | | 08'34" (+03'23") | 1000 / 3000 |
| 4 | | 06'19" (+01'08") | 1000 / 4000 |
| 5 | | 06'50" (+01'39") | 1000 / 5000 |
| 6 | | 07'45" (+02'34") | 1000 / 6000 |
| 7 | | 10'50" (+05'39") | 1000 / 7000 |
| 8 | | 07'22" (+02'11") | 807 / 7807 |
| 9 | | 07'09" (+01'58") | 282 / 8089 |
| 10 | | 06'17" (+01'06") | 562 / 8652 |
| 11 | | 05'57" (+00'46") | 289 / 8941 |
| 12 | | 06'09" (+00'58") | 568 / 9510 |
| 13 | | 05'49" (+00'38") | 279 / 9789 |
| 14 | | 07'13" (+02'02") | 557 / 10347 |
| 15 | | 05'43" (+00'32") | 278 / 10626 |
| 16 | | 07'05" (+01'54") | 560 / 11187 |
| 17 | | 05'27" (+00'16") | 275 / 11462 |
| 18 | | 07'32" (+02'21") | 568 / 12030 |
| 19 | | 05'29" (+00'18") | 269 / 12300 |
| 20 | | 07'30" (+02'19") | 568 / 12869 |
| 21 | | 05'11" | 272 / 13141 |
| 22 | | 08'10" (+02'59") | 561 / 13703 |
| 23 | | 05'18" (+00'07") | 271 / 13975 |
| 24 | | 11'15" (+06'04") | 570 / 14546 |
| 25 | | 06'04" (+00'53") | 269 / 14816 |
| 26 | | 11'58" (+06'47") | 573 / 15389 |
| 27 | | 08'11" (+03'00") | 285 / 15675 |
| 28 | | 07'57" (+02'46") | 1000 / 16675 |
| 29 | | 08'46" (+03'35") | 1000 / 17675 |
| 30 | | 08'30" (+03'19") | 246 / 17922 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 : 350.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 08'46" | 00:14'18" |
| 3 | 08'36" | 00:22'54" |
| 4 | 06'20" | 00:29'14" |
| 5 | 06'50" | 00:36'04" |
| 6 | 07'46" | 00:43'50" |
| 7 | 10'51" | 00:54'41" |
| 8 | 698'23" | 12:33'04" |
| 9 | 06'33" | 12:39'37" |
| 10 | 06'26" | 12:46'03" |
| 11 | 06'38" | 12:52'41" |
| 12 | 06'24" | 12:59'05" |
| 13 | 06'50" | 13:05'55" |
| 14 | 07'10" | 13:13'05" |
| 15 | 09'51" | 13:22'56" |
| 16 | 10'15" | 13:33'11" |
| 17 | 09'09" | 13:42'20" |
| 17.9 | 06'09" | 13:48'01" |
展開計圈分析
留言 
