11.0 km | 01:12:08 | 06:32/km日期: 2021-04-21 19:01 - 總爬升: 309 m - 平均心率: 153 - 卡路里: 898 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 79% - PM2.5: 良好(<2)
Pace: 07'23" / 04'12" / 05'55" / 10'21" / 17'19" / 07'11" / 10'42" / 08'10" / 06'47" / 06'18" / 04'11" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+03'13") | 1000 / 1000 |
| 2 | | 04'11" (+00'01") | 1000 / 2000 |
| 3 | | 05'55" (+01'45") | 1000 / 3000 |
| 4 | | 07'00" (+02'50") | 1000 / 4000 |
| 5 | | 08'19" (+04'09") | 1000 / 5000 |
| 6 | | 07'11" (+03'01") | 1000 / 6000 |
| 7 | | 06'37" (+02'27") | 1000 / 7000 |
| 8 | | 08'09" (+03'59") | 1000 / 8000 |
| 9 | | 06'47" (+02'37") | 1000 / 9000 |
| 10 | | 06'17" (+02'07") | 1000 / 10000 |
| 11 | | 04'10" | 1000 / 11000 |
| 12 | | 04'10" | 18 / 11018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 44.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 04'12" | 00:11'35" |
| 3 | 05'55" | 00:17'30" |
| 4 | 10'21" | 00:27'51" |
| 5 | 17'19" | 00:45'10" |
| 6 | 07'11" | 00:52'21" |
| 7 | 10'42" | 01:03'03" |
| 8 | 08'10" | 01:11'13" |
| 9 | 06'47" | 01:18'00" |
| 10 | 06'18" | 01:24'18" |
| 11 | 04'11" | 01:28'29" |
| 11.0 | 04'29" | 01:28'34" |
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