12.0 km | 01:05:37 | 05:28/km日期: 2021-04-21 17:42 - 平均心率: 143 - 卡路里: 781 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 50% - PM2.5: 良好(13)
Pace: 06'24" / 05'25" / 05'34" / 06'56" / 05'30" / 05'33" / 05'22" / 05'15" / 06'19" / 05'14" / 05'17" / 06'16" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'25") | 1000 / 1000 |
| 2 | | 05'24" (+00'10") | 1000 / 2000 |
| 3 | | 05'32" (+00'18") | 1000 / 3000 |
| 4 | | 05'33" (+00'19") | 1000 / 4000 |
| 5 | | 05'30" (+00'16") | 1000 / 5000 |
| 6 | | 05'32" (+00'18") | 1000 / 6000 |
| 7 | | 05'21" (+00'07") | 1000 / 7000 |
| 8 | | 05'15" (+00'01") | 1000 / 8000 |
| 9 | | 05'23" (+00'09") | 1000 / 9000 |
| 10 | | 05'14" | 1000 / 10000 |
| 11 | | 05'17" (+00'03") | 1000 / 11000 |
| 12 | | 05'52" (+00'38") | 1000 / 12000 |
| 13 | | 01'48" | 4 / 12004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 : 414.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'25" | 00:11'49" |
| 3 | 05'34" | 00:17'23" |
| 4 | 06'56" | 00:24'19" |
| 5 | 05'30" | 00:29'49" |
| 6 | 05'33" | 00:35'22" |
| 7 | 05'22" | 00:40'44" |
| 8 | 05'15" | 00:45'59" |
| 9 | 06'19" | 00:52'18" |
| 10 | 05'14" | 00:57'32" |
| 11 | 05'17" | 01:02'49" |
| 12 | 06'16" | 01:09'05" |
| 12.0 | 03'54" | 01:09'06" |
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