10.0 km | 00:49:03 | 04:53/km日期: 2021-04-20 19:37 - 平均心率: 160 - 卡路里: 643 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 58% - PM2.5: 良好(25)
Pace: 05'07" / 05'03" / 04'59" / 04'57" / 04'50" / 06'25" / 06'37" / 04'52" / 04'50" / 04'48" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'22") | 1000 / 1000 |
| 2 | | 05'03" (+00'19") | 1000 / 2000 |
| 3 | | 04'58" (+00'14") | 1000 / 3000 |
| 4 | | 04'57" (+00'13") | 1000 / 4000 |
| 5 | | 04'49" (+00'05") | 1000 / 5000 |
| 6 | | 04'44" | 1000 / 6000 |
| 7 | | 04'46" (+00'02") | 1000 / 7000 |
| 8 | | 04'52" (+00'08") | 1000 / 8000 |
| 9 | | 04'50" (+00'06") | 1000 / 9000 |
| 10 | | 04'48" (+00'04") | 1000 / 10000 |
| 11 | | 05'25" (+00'41") | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
4月累積里程 : 209.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'03" | 00:10'10" |
| 3 | 04'59" | 00:15'09" |
| 4 | 04'57" | 00:20'06" |
| 5 | 04'50" | 00:24'56" |
| 6 | 06'25" | 00:31'21" |
| 7 | 06'37" | 00:37'58" |
| 8 | 04'52" | 00:42'50" |
| 9 | 04'50" | 00:47'40" |
| 10 | 04'48" | 00:52'28" |
| 10.0 | 05'36" | 00:52'33" |
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