6.6 km | 00:35:16 | 05:20/km日期: 2021-04-20 20:02 - 平均心率: 166 - 卡路里: 310 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 60% - PM2.5: 良好(27)
Pace: 05'12" / 05'21" / 05'22" / 05'20" / 05'32" / 05'16" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'30" (+00'20") | 413 / 413 |
| 2 | | 07'25" (+03'15") | 239 / 653 |
| 3 | | 04'32" (+00'22") | 414 / 1067 |
| 4 | | 06'27" (+02'17") | 282 / 1350 |
| 5 | | 04'37" (+00'27") | 410 / 1760 |
| 6 | | 07'01" (+02'51") | 253 / 2013 |
| 7 | | 04'21" (+00'11") | 432 / 2446 |
| 8 | | 06'16" (+02'06") | 281 / 2728 |
| 9 | | 04'24" (+00'14") | 434 / 3163 |
| 10 | | 07'49" (+03'39") | 236 / 3399 |
| 11 | | 04'18" (+00'08") | 447 / 3847 |
| 12 | | 06'53" (+02'43") | 267 / 4115 |
| 13 | | 04'18" (+00'08") | 437 / 4552 |
| 14 | | 07'17" (+03'07") | 238 / 4791 |
| 15 | | 04'18" (+00'08") | 441 / 5232 |
| 16 | | 07'54" (+03'44") | 220 / 5453 |
| 17 | | 04'20" (+00'10") | 437 / 5890 |
| 18 | | 07'48" (+03'38") | 231 / 6121 |
| 19 | | 04'10" | 460 / 6582 |
| 20 | | 07'20" (+03'10") | 21 / 6603 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 : 102.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'21" | 00:10'33" |
| 3 | 05'22" | 00:15'55" |
| 4 | 05'20" | 00:21'15" |
| 5 | 05'32" | 00:26'47" |
| 6 | 05'16" | 00:32'03" |
| 6.6 | 05'21" | 00:35'17" |
展開計圈分析
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