10.6 km | 01:17:57 | 07:21/km日期: 2021-04-20 10:48 - 平均心率: 133 - 卡路里: 568 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 58%
Pace: 06'56" / 08'19" / 09'11" / 08'49" / 08'10" / 06'27" / 06'16" / 06'13" / 06'10" / 06'11" / 08'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+04'27") | 1000 / 1000 |
| 2 | | 06'04" (+03'35") | 503 / 1503 |
| 3 | | 11'55" (+09'26") | 420 / 1923 |
| 4 | | 02'45" (+00'16") | 60 / 1983 |
| 5 | | 10'04" (+07'35") | 198 / 2181 |
| 6 | | 02'35" (+00'06") | 60 / 2241 |
| 7 | | 10'08" (+07'39") | 197 / 2439 |
| 8 | | 02'38" (+00'09") | 60 / 2499 |
| 9 | | 10'58" (+08'29") | 273 / 2772 |
| 10 | | 02'29" | 60 / 2832 |
| 11 | | 10'23" (+07'54") | 192 / 3024 |
| 12 | | 02'39" (+00'10") | 60 / 3084 |
| 13 | | 09'57" (+07'28") | 200 / 3285 |
| 14 | | 02'59" (+00'30") | 60 / 3345 |
| 15 | | 11'54" (+09'25") | 251 / 3597 |
| 16 | | 02'32" (+00'03") | 60 / 3657 |
| 17 | | 10'29" (+08'00") | 190 / 3848 |
| 18 | | 02'39" (+00'10") | 60 / 3908 |
| 19 | | 11'04" (+08'35") | 180 / 4089 |
| 20 | | 02'36" (+00'07") | 60 / 4149 |
| 21 | | 11'51" (+09'22") | 252 / 4402 |
| 22 | | 06'31" (+04'02") | 1000 / 5402 |
| 23 | | 06'13" (+03'44") | 1000 / 6402 |
| 24 | | 06'18" (+03'49") | 1000 / 7402 |
| 25 | | 06'16" (+03'47") | 1000 / 8402 |
| 26 | | 06'10" (+03'41") | 754 / 9156 |
| 27 | | 06'10" (+03'41") | 1000 / 10156 |
| 28 | | 09'43" (+07'14") | 445 / 10602 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 115.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 08'19" | 00:15'15" |
| 3 | 09'11" | 00:24'26" |
| 4 | 08'49" | 00:33'15" |
| 5 | 08'10" | 00:41'25" |
| 6 | 06'27" | 00:47'52" |
| 7 | 06'16" | 00:54'08" |
| 8 | 06'13" | 01:00'21" |
| 9 | 06'10" | 01:06'31" |
| 10 | 06'11" | 01:12'42" |
| 10.6 | 08'44" | 01:17'58" |
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