11.1 km | 01:04:39 | 05:50/km日期: 2021-04-20 17:56 - 平均心率: 161 - 卡路里: 701 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 56% - PM2.5: 良好(18)
Pace: 05'54" / 06'03" / 06'05" / 06'14" / 05'05" / 05'59" / 06'00" / 05'15" / 06'23" / 05'26" / 05'57" / 03'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'53" (+01'19") | 1000 / 1000 |
2 | | 06'03" (+01'29") | 1000 / 2000 |
3 | | 06'04" (+01'30") | 1000 / 3000 |
4 | | 05'59" (+01'25") | 327 / 3327 |
5 | | 13'01" (+08'27") | 118 / 3446 |
6 | | 04'58" (+00'24") | 1000 / 4446 |
7 | | 05'01" (+00'27") | 600 / 5046 |
8 | | 11'39" (+07'05") | 128 / 5175 |
9 | | 05'09" (+00'35") | 1000 / 6175 |
10 | | 04'53" (+00'19") | 600 / 6775 |
11 | | 14'06" (+09'32") | 106 / 6881 |
12 | | 05'19" (+00'45") | 1000 / 7881 |
13 | | 04'51" (+00'17") | 600 / 8481 |
14 | | 11'55" (+07'21") | 125 / 8607 |
15 | | 06'09" (+01'35") | 1000 / 9607 |
16 | | 04'34" | 600 / 10207 |
17 | | 13'00" (+08'26") | 115 / 10322 |
18 | | 05'04" (+00'30") | 760 / 11083 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
4月累積里程 : 72.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 06'03" | 00:11'57" |
3 | 06'05" | 00:18'02" |
4 | 06'14" | 00:24'16" |
5 | 05'05" | 00:29'21" |
6 | 05'59" | 00:35'20" |
7 | 06'00" | 00:41'20" |
8 | 05'15" | 00:46'35" |
9 | 06'23" | 00:52'58" |
10 | 05'26" | 00:58'24" |
11 | 05'57" | 01:04'21" |
11.1 | 03'36" | 01:04'39" |