10.0 km | 01:01:10 | 06:06/km日期: 2021-04-20 16:46 - 平均心率: 163 - 卡路里: 936 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 48% - PM2.5: 良好(21)
Pace: 06'11" / 05'52" / 06'02" / 06'02" / 06'05" / 06'16" / 06'07" / 06'12" / 06'04" / 06'25" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'08") | 1000 / 1000 |
| 2 | | 05'52" | 1000 / 2000 |
| 3 | | 06'01" (+00'09") | 1000 / 3000 |
| 4 | | 06'01" (+00'09") | 1000 / 4000 |
| 5 | | 06'04" (+00'12") | 1000 / 5000 |
| 6 | | 06'16" (+00'24") | 1000 / 6000 |
| 7 | | 06'07" (+00'15") | 1000 / 7000 |
| 8 | | 06'11" (+00'19") | 1000 / 8000 |
| 9 | | 06'04" (+00'12") | 1000 / 9000 |
| 10 | | 06'24" (+00'32") | 1000 / 10000 |
| 11 | | 04'51" | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 : 99.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'52" | 00:12'03" |
| 3 | 06'02" | 00:18'05" |
| 4 | 06'02" | 00:24'07" |
| 5 | 06'05" | 00:30'12" |
| 6 | 06'16" | 00:36'28" |
| 7 | 06'07" | 00:42'35" |
| 8 | 06'12" | 00:48'47" |
| 9 | 06'04" | 00:54'51" |
| 10 | 06'25" | 01:01'16" |
| 10.0 | 05'21" | 01:01'21" |
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