9.0 km | 00:56:19 | 06:14/km日期: 2021-04-19 19:12 - 平均心率: 133 - 卡路里: 544 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 70% - PM2.5: 良好(19)
Pace: 06'50" / 07'11" / 06'23" / 14'32" / 19'00" / 05'53" / 06'01" / 10'45" / 06'07" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+01'24") | 298 / 298 |
| 2 | | 06'35" (+00'45") | 307 / 606 |
| 3 | | 06'20" (+00'30") | 1000 / 1606 |
| 4 | | 06'26" (+00'36") | 1000 / 2606 |
| 5 | | 06'19" (+00'29") | 1000 / 3606 |
| 6 | | 06'26" (+00'36") | 1000 / 4606 |
| 7 | | 06'16" (+00'26") | 1000 / 5606 |
| 8 | | 05'58" (+00'08") | 1000 / 6606 |
| 9 | | 05'50" | 1000 / 7606 |
| 10 | | 05'55" (+00'05") | 1000 / 8606 |
| 11 | | 06'11" (+00'21") | 417 / 9023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 : 178.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 07'11" | 00:14'01" |
| 3 | 06'23" | 00:20'24" |
| 4 | 14'32" | 00:34'56" |
| 5 | 19'00" | 00:53'56" |
| 6 | 05'53" | 00:59'49" |
| 7 | 06'01" | 01:05'50" |
| 8 | 10'45" | 01:16'35" |
| 9 | 06'07" | 01:22'42" |
| 9.0 | 02'49" | 01:22'46" |
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