12.2 km | 01:29:40 | 07:21/km日期: 2021-01-23 20:30 - 卡路里: 813 Cal - 平均步頻: 168
Pace: 08'29" / 08'03" / 07'56" / 06'49" / 06'47" / 06'40" / 07'32" / 06'38" / 06'49" / 06'41" / 06'55" / 08'36" / 09'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'28" (+01'51") | 1000 / 1000 |
| 2 | | 08'02" (+01'25") | 1000 / 2000 |
| 3 | | 07'56" (+01'19") | 1000 / 3000 |
| 4 | | 06'49" (+00'12") | 1000 / 4000 |
| 5 | | 06'46" (+00'09") | 1000 / 5000 |
| 6 | | 06'40" (+00'03") | 1000 / 6000 |
| 7 | | 07'31" (+00'54") | 1000 / 7000 |
| 8 | | 06'37" | 1000 / 8000 |
| 9 | | 06'48" (+00'11") | 1000 / 9000 |
| 10 | | 06'41" (+00'04") | 1000 / 10000 |
| 11 | | 06'55" (+00'18") | 1000 / 11000 |
| 12 | | 08'36" (+01'59") | 1000 / 12000 |
| 13 | | 09'30" (+02'53") | 184 / 12184 |
1月累積里程 : 177.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'29" | 00:08'29" |
| 2 | 08'03" | 00:16'32" |
| 3 | 07'56" | 00:24'28" |
| 4 | 06'49" | 00:31'17" |
| 5 | 06'47" | 00:38'04" |
| 6 | 06'40" | 00:44'44" |
| 7 | 07'32" | 00:52'16" |
| 8 | 06'38" | 00:58'54" |
| 9 | 06'49" | 01:05'43" |
| 10 | 06'41" | 01:12'24" |
| 11 | 06'55" | 01:19'19" |
| 12 | 08'36" | 01:27'55" |
| 12.2 | 09'35" | 01:29'41" |
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