9.5 km | 01:16:20 | 08:04/km日期: 2021-04-18 16:59 - 總爬升: 215 m - 平均心率: 136 - 卡路里: 685 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 52% - PM2.5: 良好(21)
Pace: 08'11" / 07'42" / 07'50" / 07'56" / 08'28" / 08'43" / 08'02" / 08'39" / 07'43" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'10" (+00'28") | 1000 / 1000 |
| 2 | | 07'42" | 1000 / 2000 |
| 3 | | 07'50" (+00'08") | 1000 / 3000 |
| 4 | | 07'56" (+00'14") | 1000 / 4000 |
| 5 | | 08'27" (+00'45") | 1000 / 5000 |
| 6 | | 08'43" (+01'01") | 1000 / 6000 |
| 7 | | 08'01" (+00'19") | 1000 / 7000 |
| 8 | | 08'39" (+00'57") | 1000 / 8000 |
| 9 | | 07'43" (+00'01") | 1000 / 9000 |
| 10 | | 06'50" | 454 / 9454 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
4月累積里程 : 81.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'11" | 00:08'11" |
| 2 | 07'42" | 00:15'53" |
| 3 | 07'50" | 00:23'43" |
| 4 | 07'56" | 00:31'39" |
| 5 | 08'28" | 00:40'07" |
| 6 | 08'43" | 00:48'50" |
| 7 | 08'02" | 00:56'52" |
| 8 | 08'39" | 01:05'31" |
| 9 | 07'43" | 01:13'14" |
| 9.5 | 06'51" | 01:16'21" |
展開計圈分析
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