13.1 km | 01:01:07 | 04:39/km日期: 2021-04-18 16:41 - 地點: 暖身場 - 天氣: 陰 - 卡路里: 568 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 51% - PM2.5: 良好(23)
Pace: 05'32" / 04'57" / 04'45" / 04'33" / 04'41" / 04'56" / 04'45" / 04'37" / 04'54" / 04'30" / 04'05" / 03'53" / 04'01" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+01'44") | 488 / 488 |
| 2 | | 05'40" (+02'03") | 502 / 990 |
| 3 | | 05'02" (+01'25") | 511 / 1501 |
| 4 | | 04'40" (+01'03") | 495 / 1997 |
| 5 | | 04'48" (+01'11") | 506 / 2504 |
| 6 | | 04'39" (+01'02") | 494 / 2998 |
| 7 | | 04'52" (+01'15") | 509 / 3507 |
| 8 | | 04'22" (+00'45") | 502 / 4010 |
| 9 | | 04'21" (+00'44") | 496 / 4507 |
| 10 | | 05'04" (+01'27") | 512 / 5019 |
| 11 | | 04'41" (+01'04") | 504 / 5523 |
| 12 | | 05'03" (+01'26") | 491 / 6014 |
| 13 | | 04'36" (+00'59") | 513 / 6528 |
| 14 | | 05'03" (+01'26") | 491 / 7019 |
| 15 | | 04'47" (+01'10") | 497 / 7517 |
| 16 | | 04'28" (+00'51") | 513 / 8030 |
| 17 | | 04'53" (+01'16") | 513 / 8544 |
| 18 | | 04'47" (+01'10") | 508 / 9053 |
| 19 | | 04'23" (+00'46") | 520 / 9573 |
| 20 | | 04'32" (+00'55") | 506 / 10080 |
| 21 | | 04'17" (+00'40") | 501 / 10582 |
| 22 | | 03'47" (+00'10") | 491 / 11073 |
| 23 | | 03'57" (+00'20") | 510 / 11584 |
| 24 | | 04'02" (+00'25") | 516 / 12100 |
| 25 | | 04'03" (+00'26") | 513 / 12613 |
| 26 | | 03'37" | 520 / 13133 |
| 27 | | 04'29" (+00'52") | 126 / 13260 |
基本訓練~~
一人獨跑，一直跑，一直刷前面的人...
4月累積里程 :
310.70 km 
Mizuno Wave Inspire 12 累積 :
6443.9 kmAndroid - OPPO CPH1721 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 04'57" | 00:10'29" |
| 3 | 04'45" | 00:15'14" |
| 4 | 04'33" | 00:19'47" |
| 5 | 04'41" | 00:24'28" |
| 6 | 04'56" | 00:29'24" |
| 7 | 04'45" | 00:34'09" |
| 8 | 04'37" | 00:38'46" |
| 9 | 04'54" | 00:43'40" |
| 10 | 04'30" | 00:48'10" |
| 11 | 04'05" | 00:52'15" |
| 12 | 03'53" | 00:56'08" |
| 13 | 04'01" | 01:00'09" |
| 13.2 | 04'16" | 01:01'07" |
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