12.0 km | 01:14:58 | 06:14/km日期: 2021-04-18 15:28 - 平均心率: 141 - 卡路里: 714 Cal - 總步數: 13060 - 平均步頻: 174 - 平均步幅: 92 cm - 溫度: 22°C - 濕度: 51% - PM2.5: 良好(27)
Pace: 06'21" / 06'37" / 06'02" / 06'08" / 06'01" / 05'54" / 05'46" / 05'58" / 06'01" / 05'52" / 06'27" / 06'46" / 51'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'32" (+00'40") | 1000 / 1000 | 174 / 87 |
| 2 | | 06'41" (+00'49") | 1000 / 2001 | 173 / 85 |
| 3 | | 06'03" (+00'11") | 1001 / 3002 | 174 / 94 |
| 4 | | 06'06" (+00'14") | 1000 / 4003 | 173 / 94 |
| 5 | | 06'02" (+00'10") | 1001 / 5004 | 173 / 95 |
| 6 | | 05'54" (+00'02") | 1000 / 6005 | 175 / 96 |
| 7 | | 06'04" (+00'12") | 1002 / 7008 | 174 / 94 |
| 8 | | 05'57" (+00'05") | 1000 / 8009 | 173 / 96 |
| 9 | | 06'00" (+00'08") | 1000 / 9010 | 174 / 95 |
| 10 | | 05'52" | 1002 / 10012 | 174 / 97 |
| 11 | | 06'46" (+00'54") | 1002 / 11014 | 174 / 84 |
| 12 | | 06'46" (+00'54") | 1000 / 12015 | 174 / 84 |
| 13 | | 07'56" (+02'04") | 6 / 12021 | 160 / 78 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
4月累積里程 : 117.21 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'37" | 00:12'58" |
| 3 | 06'02" | 00:19'00" |
| 4 | 06'08" | 00:25'08" |
| 5 | 06'01" | 00:31'09" |
| 6 | 05'54" | 00:37'03" |
| 7 | 05'46" | 00:42'49" |
| 8 | 05'58" | 00:48'47" |
| 9 | 06'01" | 00:54'48" |
| 10 | 05'52" | 01:00'40" |
| 11 | 06'27" | 01:07'07" |
| 12 | 06'46" | 01:13'53" |
| 12.0 | 49'28" | 01:14'58" |
展開計圈分析
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