15.3 km | 01:39:38 | 06:30/km日期: 2021-04-18 08:28 - 平均心率: 129 - 卡路里: 764 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 64% - PM2.5: 危險(74)
Pace: 06'40" / 06'32" / 06'09" / 06'28" / 06'23" / 06'30" / 06'11" / 06'16" / 06'06" / 06'25" / 06'08" / 06'02" / 06'08" / 05'57" / 08'13" / 11'13" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 : 125.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'32" | 00:13'12" |
| 3 | 06'09" | 00:19'21" |
| 4 | 06'28" | 00:25'49" |
| 5 | 06'23" | 00:32'12" |
| 6 | 06'30" | 00:38'42" |
| 7 | 06'11" | 00:44'53" |
| 8 | 06'16" | 00:51'09" |
| 9 | 06'06" | 00:57'15" |
| 10 | 06'25" | 01:03'40" |
| 11 | 06'08" | 01:09'48" |
| 12 | 06'02" | 01:15'50" |
| 13 | 06'08" | 01:21'58" |
| 14 | 05'57" | 01:27'55" |
| 15 | 08'13" | 01:36'08" |
| 15.3 | 11'12" | 01:39'40" |
Shumin Tsai 說推
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