22.4 km | 02:34:44 | 06:53/km日期: 2021-04-18 06:15 - 平均心率: 122 - 卡路里: 746 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 65% - PM2.5: 普通(36)
Pace: 06'11" / 06'11" / 06'18" / 06'17" / 06'21" / 06'28" / 06'29" / 06'39" / 06'31" / 06'38" / 06'39" / 08'19" / 06'59" / 07'00" / 07'23" / 06'48" / 06'56" / 09'06" / 07'05" / 07'40" / 07'25" / 06'33" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" | 1000 / 1000 |
| 2 | | 06'11" | 1000 / 2000 |
| 3 | | 06'17" (+00'06") | 1000 / 3000 |
| 4 | | 06'17" (+00'06") | 1000 / 4000 |
| 5 | | 06'21" (+00'10") | 1000 / 5000 |
| 6 | | 06'27" (+00'16") | 1000 / 6000 |
| 7 | | 06'29" (+00'18") | 1000 / 7000 |
| 8 | | 06'39" (+00'28") | 1000 / 8000 |
| 9 | | 06'30" (+00'19") | 1000 / 9000 |
| 10 | | 06'38" (+00'27") | 1000 / 10000 |
| 11 | | 06'38" (+00'27") | 1000 / 11000 |
| 12 | | 08'19" (+02'08") | 1000 / 12000 |
| 13 | | 06'58" (+00'47") | 1000 / 13000 |
| 14 | | 07'00" (+00'49") | 1000 / 14000 |
| 15 | | 07'23" (+01'12") | 1000 / 15000 |
| 16 | | 06'47" (+00'36") | 1000 / 16000 |
| 17 | | 06'56" (+00'45") | 1000 / 17000 |
| 18 | | 09'05" (+02'54") | 1000 / 18000 |
| 19 | | 07'05" (+00'54") | 1000 / 19000 |
| 20 | | 07'39" (+01'28") | 1000 / 20000 |
| 21 | | 07'25" (+01'14") | 1000 / 21000 |
| 22 | | 06'33" (+00'22") | 1000 / 22000 |
| 23 | | 06'24" (+00'13") | 438 / 22438 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~139 | 79~89% |
| 3:T乳酸耐力區 | 139~144 | 89~92% |
| 4:A無氧耐力區 | 144~153 | 92~97.5% |
| 5:I最大耗氧區 | 153~157 | 97.5~100% |
| 最大心率為157 點此去設定最大心率 |
4月累積里程 : 104.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'11" | 00:12'22" |
| 3 | 06'18" | 00:18'40" |
| 4 | 06'17" | 00:24'57" |
| 5 | 06'21" | 00:31'18" |
| 6 | 06'28" | 00:37'46" |
| 7 | 06'29" | 00:44'15" |
| 8 | 06'39" | 00:50'54" |
| 9 | 06'31" | 00:57'25" |
| 10 | 06'38" | 01:04'03" |
| 11 | 06'39" | 01:10'42" |
| 12 | 08'19" | 01:19'01" |
| 13 | 06'59" | 01:26'00" |
| 14 | 07'00" | 01:33'00" |
| 15 | 07'23" | 01:40'23" |
| 16 | 06'48" | 01:47'11" |
| 17 | 06'56" | 01:54'07" |
| 18 | 09'06" | 02:03'13" |
| 19 | 07'05" | 02:10'18" |
| 20 | 07'40" | 02:17'58" |
| 21 | 07'25" | 02:25'23" |
| 22 | 06'33" | 02:31'56" |
| 22.4 | 06'09" | 02:34'38" |
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