13.2 km | 01:17:53 | 05:53/km日期: 2021-04-18 08:35 - 平均心率: 157 - 卡路里: 752 Cal - 平均步頻: 170
Pace: 07'17" / 06'38" / 06'50" / 05'42" / 06'08" / 05'45" / 07'14" / 05'41" / 10'25" / 05'42" / 05'34" / 08'30" / 06'24" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'11") | 1000 / 1000 |
| 2 | | 05'55" (+00'27") | 1000 / 2000 |
| 3 | | 05'46" (+00'18") | 1000 / 3000 |
| 4 | | 05'42" (+00'14") | 1000 / 4000 |
| 5 | | 06'08" (+00'40") | 1000 / 5000 |
| 6 | | 05'44" (+00'16") | 1000 / 6000 |
| 7 | | 05'57" (+00'29") | 1000 / 7000 |
| 8 | | 05'41" (+00'13") | 1000 / 8000 |
| 9 | | 05'28" | 1000 / 9000 |
| 10 | | 05'42" (+00'14") | 1000 / 10000 |
| 11 | | 05'34" (+00'06") | 1000 / 11000 |
| 12 | | 06'07" (+00'39") | 1000 / 12000 |
| 13 | | 05'59" (+00'31") | 1000 / 13000 |
| 14 | | 06'11" (+00'43") | 228 / 13228 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 :
131.85 km 
Nike zoomfly3 累積 :
639.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 06'38" | 00:13'55" |
| 3 | 06'50" | 00:20'45" |
| 4 | 05'42" | 00:26'27" |
| 5 | 06'08" | 00:32'35" |
| 6 | 05'45" | 00:38'20" |
| 7 | 07'14" | 00:45'34" |
| 8 | 05'41" | 00:51'15" |
| 9 | 10'25" | 01:01'40" |
| 10 | 05'42" | 01:07'22" |
| 11 | 05'34" | 01:12'56" |
| 12 | 08'30" | 01:21'26" |
| 13 | 06'24" | 01:27'50" |
| 13.2 | 06'07" | 01:29'14" |
留言 
展開計圈分析
