14.2 km | 01:20:12 | 05:39/km日期: 2021-04-18 06:09 - 平均心率: 151 - 卡路里: 1068 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 72% - PM2.5: 不佳(68)
Pace: 06'46" / 06'19" / 05'57" / 05'34" / 05'18" / 06'48" / 05'23" / 05'38" / 05'50" / 05'21" / 08'28" / 05'18" / 05'32" / 05'30" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'40") | 1000 / 1000 |
| 2 | | 06'19" (+01'06") | 1000 / 2000 |
| 3 | | 06'25" (+01'12") | 298 / 2298 |
| 4 | | 05'34" (+00'21") | 1000 / 3298 |
| 5 | | 05'33" (+00'20") | 1000 / 4298 |
| 6 | | 05'16" (+00'03") | 1000 / 5298 |
| 7 | | 05'23" (+00'10") | 1000 / 6298 |
| 8 | | 05'25" (+00'12") | 1000 / 7298 |
| 9 | | 05'45" (+00'32") | 1000 / 8298 |
| 10 | | 05'39" (+00'26") | 1000 / 9298 |
| 11 | | 05'13" | 1000 / 10298 |
| 12 | | 05'19" (+00'06") | 1000 / 11298 |
| 13 | | 05'24" (+00'11") | 1000 / 12298 |
| 14 | | 05'31" (+00'18") | 1000 / 13298 |
| 15 | | 05'29" (+00'16") | 897 / 14196 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 : 113.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'19" | 00:13'05" |
| 3 | 05'57" | 00:19'02" |
| 4 | 05'34" | 00:24'36" |
| 5 | 05'18" | 00:29'54" |
| 6 | 06'48" | 00:36'42" |
| 7 | 05'23" | 00:42'05" |
| 8 | 05'38" | 00:47'43" |
| 9 | 05'50" | 00:53'33" |
| 10 | 05'21" | 00:58'54" |
| 11 | 08'28" | 01:07'22" |
| 12 | 05'18" | 01:12'40" |
| 13 | 05'32" | 01:18'12" |
| 14 | 05'30" | 01:23'42" |
| 14.2 | 05'20" | 01:24'45" |
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