18.2 km | 02:07:12 | 07:00/km日期: 2021-04-18 06:27 - 平均心率: 145 - 卡路里: 966 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 70% - PM2.5: 不佳(62)
Pace: 06'45" / 07'19" / 07'22" / 07'07" / 09'29" / 07'07" / 07'14" / 07'00" / 07'05" / 06'53" / 07'56" / 07'04" / 07'36" / 07'09" / 07'01" / 06'51" / 09'23" / 06'26" / 07'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'35" (+00'09") | 1000 / 1000 |
2 | | 07'19" (+00'53") | 1000 / 2000 |
3 | | 07'21" (+00'55") | 1000 / 3000 |
4 | | 07'06" (+00'40") | 1000 / 4000 |
5 | | 07'31" (+01'05") | 1000 / 5000 |
6 | | 07'06" (+00'40") | 1000 / 6000 |
7 | | 07'14" (+00'48") | 1000 / 7000 |
8 | | 06'59" (+00'33") | 1000 / 8000 |
9 | | 07'05" (+00'39") | 1000 / 9000 |
10 | | 06'53" (+00'27") | 1000 / 10000 |
11 | | 06'54" (+00'28") | 1000 / 11000 |
12 | | 07'04" (+00'38") | 1000 / 12000 |
13 | | 07'01" (+00'35") | 1000 / 13000 |
14 | | 07'08" (+00'42") | 1000 / 14000 |
15 | | 07'00" (+00'34") | 1000 / 15000 |
16 | | 06'50" (+00'24") | 1000 / 16000 |
17 | | 06'26" | 1000 / 17000 |
18 | | 06'26" | 1000 / 18000 |
19 | | 07'09" (+00'43") | 152 / 18152 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
4月累積里程 : 126.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'45" | 00:06'45" |
2 | 07'19" | 00:14'04" |
3 | 07'22" | 00:21'26" |
4 | 07'07" | 00:28'33" |
5 | 09'29" | 00:38'02" |
6 | 07'07" | 00:45'09" |
7 | 07'14" | 00:52'23" |
8 | 07'00" | 00:59'23" |
9 | 07'05" | 01:06'28" |
10 | 06'53" | 01:13'21" |
11 | 07'56" | 01:21'17" |
12 | 07'04" | 01:28'21" |
13 | 07'36" | 01:35'57" |
14 | 07'09" | 01:43'06" |
15 | 07'01" | 01:50'07" |
16 | 06'51" | 01:56'58" |
17 | 09'23" | 02:06'21" |
18 | 06'26" | 02:12'47" |
18.2 | 07'13" | 02:13'53" |