12.1 km | 01:04:50 | 05:22/km日期: 2021-04-17 16:52 - 總爬升: 200 m - 平均心率: 136 - 卡路里: 605 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 74%
Pace: 06'05" / 05'26" / 05'30" / 05'29" / 05'16" / 05'18" / 05'13" / 04'56" / 04'47" / 04'55" / 06'10" / 05'32" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'15") | 1000 / 1000 |
| 2 | | 05'26" (+00'40") | 1000 / 2000 |
| 3 | | 05'30" (+00'44") | 1000 / 3000 |
| 4 | | 05'28" (+00'42") | 1000 / 4000 |
| 5 | | 05'15" (+00'29") | 1000 / 5000 |
| 6 | | 05'17" (+00'31") | 1000 / 6000 |
| 7 | | 05'12" (+00'26") | 1000 / 7000 |
| 8 | | 04'56" (+00'10") | 1000 / 8000 |
| 9 | | 04'46" | 1000 / 9000 |
| 10 | | 04'55" (+00'09") | 1000 / 10000 |
| 11 | | 06'09" (+01'23") | 1000 / 11000 |
| 12 | | 05'32" (+00'46") | 1000 / 12000 |
| 13 | | 04'46" | 58 / 12058 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
4月累積里程 : 126.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'26" | 00:11'31" |
| 3 | 05'30" | 00:17'01" |
| 4 | 05'29" | 00:22'30" |
| 5 | 05'16" | 00:27'46" |
| 6 | 05'18" | 00:33'04" |
| 7 | 05'13" | 00:38'17" |
| 8 | 04'56" | 00:43'13" |
| 9 | 04'47" | 00:48'00" |
| 10 | 04'55" | 00:52'55" |
| 11 | 06'10" | 00:59'05" |
| 12 | 05'32" | 01:04'37" |
| 12.1 | 04'49" | 01:04'54" |
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