9.0 km | 01:16:14 | 08:27/km日期: 2021-04-17 19:00 - 平均心率: 124 - 卡路里: 499 Cal - 平均步頻: 150 - 溫度: 23°C - 濕度: 63% - PM2.5: 良好(27)
Pace: 08'10" / 09'26" / 09'52" / 11'56" / 05'50" / 07'05" / 08'21" / 06'58" / 19'49" / 09'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'57" (+03'17") | 500 / 500 |
| 2 | | 09'21" (+03'41") | 500 / 1000 |
| 3 | | 09'31" (+03'51") | 500 / 1500 |
| 4 | | 09'22" (+03'42") | 500 / 2000 |
| 5 | | 10'00" (+04'20") | 500 / 2500 |
| 6 | | 09'43" (+04'03") | 500 / 3000 |
| 7 | | 11'33" (+05'53") | 500 / 3500 |
| 8 | | 09'10" (+03'30") | 500 / 4000 |
| 9 | | 05'40" | 500 / 4500 |
| 10 | | 05'59" (+00'19") | 500 / 5000 |
| 11 | | 07'00" (+01'20") | 500 / 5500 |
| 12 | | 07'09" (+01'29") | 500 / 6000 |
| 13 | | 09'52" (+04'12") | 500 / 6500 |
| 14 | | 06'50" (+01'10") | 500 / 7000 |
| 15 | | 07'49" (+02'09") | 500 / 7500 |
| 16 | | 06'05" (+00'25") | 500 / 8000 |
| 17 | | 07'06" (+01'26") | 500 / 8500 |
| 18 | | 10'49" (+05'09") | 500 / 9000 |
| 19 | | 09'36" (+03'56") | 21 / 9021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
4月累積里程 : 201.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'10" | 00:08'10" |
| 2 | 09'26" | 00:17'36" |
| 3 | 09'52" | 00:27'28" |
| 4 | 11'56" | 00:39'24" |
| 5 | 05'50" | 00:45'14" |
| 6 | 07'05" | 00:52'19" |
| 7 | 08'21" | 01:00'40" |
| 8 | 06'58" | 01:07'38" |
| 9 | 19'49" | 01:27'27" |
| 9.0 | 09'25" | 01:27'39" |
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